The use of yoga and meditation can help reduce anxiety and depression. You will learn about the link between the mind and the emotions and how it affects your mental health. You will learn how to change your emotional state through the use of yoga and meditation techniques.

Teagan Fea has a degree in Sociology and Anthropology from the University of Auckland. She is an international yoga teacher and a Radical Transformational Therapist who has successfully taught thousands of students worldwide, helping those suffering from depression and anxiety to feel good about themselves and live life with a smile on their face.

This course is perfect for anyone who is suffering from anxiety or depression and would like to use natural andholistic health remedies. It is a great course for anyone who is interested in improving their mental health and wellbeing and would like to wake up every morning feeling better.

COURSE HIGHLIGHTS

• 86 lectures with over 3 hours of video content, plus supporting handout materials
• Implement a diet and exercise plan to help you to release endorphins, the ‘feel good’ hormones.
• Learn powerful tools and practices that generate positive thinking & feeling pathways in the brain.
• Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice.
• Suitable for anyone who suffers from anxiety, depression or emotional issues who wants to create powerful change in their lives.

Who this course is for:

• This course will benefit people who suffer from anxiety and/or depression. It does information of a spiritual nature so you will need to have an open mind to this kind of material.
• Because this course includes meditation practices, it is not recommended for people who suffer from psychotic episodes or delusions. If you suffer from more severe depression, please seek advise from your doctor or psychiatrist before commencing this program to see if it is appropriate for you.