Thomas Hanna – Somatics: Reawakening the Mind’s Control of Movement, Flexibility, and Health
Thomas Hanna – Somatics: Reawakening the Mind’s Control of Movement, Flexibility, and Health
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Description
Thomas Hanna – Somatics: Reawakening the Mind’s Control of Movement, Flexibility, and Health
The body’s potential for withstanding decline is completely redefined by Thomas Hanna’s work. His gentle program for the mind and body proves once and for all that many problems we accept as inevitable over time, such as chronic pain, fatigue, and even high blood pressure, need never occur if we maintain conscious control of nerve and muscle. Sensory-Motor Amnesia is what it is. With. Sensory-Motor Awareness. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Most people don’t have to become captives of age or injury in Somatic Exercise. With only a five-minute routine once a day, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely.
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