Tom Myers and Jill Miller – Press Pause: A Deep Breath
Tom Myers and Jill Miller – Press Pause: A Deep Breath
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Description
Tom Myers and Jill Miller – Press Pause: A Deep Breath
4CEs NCBTMB, 4CEs NPCP (PMA), 0.4CEs NASM, and 4CEs IASI Category 1
This journey of the anatomy and practical resources is designed for you to pause and discover your own deep breath, with these two exciting presenters!
The course covers some topics.
- What is a healthy breath? – snags in the river of life
- Breath as THE core movement – Deep Front Line
- Breath and the Nervous System – (unconscious control)
- Yoga Tune Up® and Roll Model® tools and principles, contraindications
- Practices to explore and expand diaphragm resilience
- Self Myofascial release practices for a full breath
- Common postural patterns that inhibit breath – (stuck on the inhale, stuck on the exhale)
This is a recording of a live Zoom seminar that was held on July 11, 2020.
It takes approximately 4 hours to run.
There is a bonus video! The Deep Front Line: A New Concept of Core video is part of the bundle. There is 1 CEU.
The Roll Model Starter Kit includes a Therapy Ball Pair, Coregeous Ball, and Alpha Ball.
Tennis balls, rolled up yoga mat, and small decorative pillow are replacements.
The Roll Model by Jill Miller is recommended reading.
The worlds of yoga, massage, athletics, and pain management are connected by the 29 years of corrective movement expertise of the C-IAYT, ERYT, YA-CEP pain-relief and wellness expert. The roll model and yoga tune up are her signature self-care fitness programs and can be found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide. He is a contributing expert on the Oprah Winfrey Network, has been featured in Shape, and Self, Women’s Health, O, The Oprah Magazine, and is a columnist for Yoga Journal. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and the creator of dozens of yoga videos.
Proof Content
S ale Page: https://www.anatomytrains.com/product/press-pause-a-deep-breath-with-tom-myers-and-jill-miller/
Archive: https://archive.md/wip/EjzpC
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