Tony Horton – One on One Vol.2 Disk 1 – Pay it Forward

Salepage : Preview

Arichive : Preview

Volume 2 has a bonus disk.

It’s a good idea to pay it forward.

Beachbody

I was not going to review this disk when I first started writing reviews. I was surprised when I watched it for the first time. Tony works out with a man named Brian Day who has not worked out in 10 years. I would have punched him in the face if someone had given me this a year ago. I didn’t think it was a good idea to give this to someone who said: You’re a fat slob and this is your last hope; get off the couch and do something. After a few months, I watched it again and did a workout with Tony and Brian. The 25 minute workout is low impact and low intensity, and they recommend using a heart rate monitor. It reminds me of Susan Powter. It’s time to stop the insanity. She wants to just start moving.

This is a beginning point for someone who is out of shape. If someone asked me about my weight loss, or if I needed to lose 100 pounds, I would recommend this workout. Tony isn’t his usual self in this work out. He is a little self-deprecating and sarcastic. In P90X or the other One on Ones, except for one joke after Brian makes one, he is very serious and takes seriously the consequences of being majorly overweight. It would be great if Tony created a series for those at the beginning.

One on One by Tony Horton is a workout series that can be purchased individually or on a subscription where you get a new DVD each month. Tony works out in his home gym. The standard series has more talk and instruction but it is MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE MzE They are intended for people in good shape already, or graduates of Power90, P90X, or other Beachbody or other fitness programs.

Follow the links below to find out more about this series. If you are interested, I have created a random workout generator that uses 1 on 1’s and P90X.

The first disk is called Plyo Legs.

The Power 90® Road Warrior was the second volume.

Volume 1, Disk 3 is called Killer Abs.

Volume 1, Disk 4 was called Just Arms.

The Upper-Body Disk Massacre is the first volume.

Volume 1 contains Fountain of Youth.

Volume 1, Disk 7 is Super Cardio.

Volume 1, Disk 8: Mammoth UML

Volume 1, Disk 9: Bun Shaper Volume 1, Disk 10: Medicine Ball Core Cardio

Volume 1, Disk 11: Recovery 4 Results

Volume 1, Disk 12: Diamond Delts

Volume 1, Bonus Disk – Holiday Workout

Volume 2, Bonus Disk – Pay It Forward

Volume 2, Disk 1: Cardio Intervals

Volume 2, Disk 2: Core Ball Sandwich

Volume 2, Disk 3: Patience “Hummingbird”

Volume 2, Disk 4: 10-Minute Crusher Pack

Volume 2, Disk 5: Butt and Belly (I Dare You) Volume 2, Disk 6: Back and Belly Volume 2, Disk 7: On One Leg

Volume 2, Disk 8: Iso Abs

Volume 2, Disk 9: Cardio Confusion – Mason’s Choice

Volume 2, Disk 10: 100/30/20

Volume 2, Disk 11: On One Leg 4 legs

Volume 2, Disk 12: Upper Body Balance

Volume 3, Disk 1: Chest, Back & Balls

Volume 3, Disk 2: ARX2 (Ab-Ripper X 2)

Volume 3, Disk 3: Shoulders and Arms MC2 Volume 3, Disk 4: Base and Back

Volume 3, Disk 5: MC2

Volume 3, Disk 6: Plyocide

Volume 3, Disk 7: Stretch And Recovery

Volume 3, Disk 8: V Sculpt.

Volume 3, Disk 9: Core Synergistics MC2

Volume 3, Disk 10 is called UBX.

Volume 3, Disk 11: PAP

Disk 12 is the total body.