Tony Horton – One on One Vol.2 Disk 2 – Core Ball Sandwich
Tony Horton – One on One Vol.2 Disk 2 – Core Ball Sandwich
Tony Horton – One on One Vol.2 Disk 2 – Core Ball Sandwich
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Description
Tony Horton – One on One Vol.2 Disk 2 – Core Ball Sandwich
Salepage : Preview
Arichive : Preview
- L Chin-Ups
- Side Arm Crunch
- Stability Ball Push-Up
- Knee Up Pull-Up
- Stability Ball Plank Crunch6. Plyo Ball Push-Ups
- Big Ball Crunch
- Round House Pull-Ups
- V-Ball Core Crunch
- Sphinx Push-Ups (Extreme Version)
The band version is mine.
- ISO Slow Motion Band Pull-Up
- Side Arm Crunch
- Stability Ball Push-Up
- 1 Arm Towel Band Pull-Up
- Stability Ball Plank Crunch
- Plyo Ball Push-Ups
- Big Ball Crunch
- Corn Cub Band Pull-Ups
- V-Ball Core Crunch
- Sphinx Push-Ups (Extreme Version)
It’s an insane workout. It has wiped me out a few times. Tony says this is a sandwich workout with an upper body, a pull, a core exercise and then a push with a ball. Do the 10 again after you have done the 10.
One on One with Tony Horton has been on the market for a year. Many fans of Tony’s other programs were looking for more workouts with Tony when he turned 50. You get a new workout DVD every month for about $20 a month. You can either subscribe or order specific ones that grab your attention. These workouts are close, intimate and real. Those already in good shape can take these advanced workouts to the next level. These workouts are for graduates of Power90, P90X, or other Beachbody or other fitness programs.
Follow the links below to find out more about this series. If you are interested, I have created a random workout generator that uses 1 on 1’s and P90X.
The first disk is called Plyo Legs.
The Power 90® Road Warrior was the second volume.
Volume 1, Disk 3 is called Killer Abs.
Volume 1, Disk 4 was called Just Arms.
The Upper-Body Disk Massacre is the first volume.
Volume 1 contains Fountain of Youth.
Volume 1, Disk 7 is Super Cardio.
Volume 1, Disk 8 was the most recent one.
Volume 1, Disk 9: Bun Shaper, Disk 10: Medicine Ball Core Cardio.
Volume 1, Disk 11: Recovery 4 Results.
Volume 1, Disk 12 is called Diamond Delts.
There is a bonus disk workout for the holiday season.
Volume 2 has a bonus disk.
The first disk contains Cardio Intervals.
Volume 2 contains the Core Ball Sandwich.
The third volume is called Patience “Hummingbird” Disk.
There is a 10-Minute Crushing Pack in Volume 2.
Volume 2, Disk 5: Butt and Belly, Disk 6: Back and Belly, and Disk7: On One Leg.
Volume 2, Disk 8 is called iso Abs.
Volume 2, 9: Cardio Confusion is the second volume.
Disk 10 was the second volume.
Volume 2 has Disk 11 on one leg.
Disk 12: Upper Body Balance.
Volume 3 contains the chest, back and balls.
Volume 3, Disk 3: Shoulders and Arms MC2Volume 3, Disk 4: Base and Back
Volume 3, Disk 5: MC2.
Volume 3, Disk 6: Plyocide.
Volume 3 Disk 7 is called Stretch and Recovery.
Volume 3, Disk 8: V Sculpt.
Volume 3, Disk 9: Core Synergistics MC2
Volume 3, Disk 10 is called UBX.
Volume 3, Disk 11: PAP.
Volume 3, Disk 12: Total Body X.
Delivery Method
CORE BALL SANDWICH – TONY HORTON ONE ON ONE VOLUME 2 DISK 2
Volume 2 Disk 2
Core Ball Sandwich
Beachbody
I will be honest. This is the only one of the One on Ones I am reviewing without doing the workout a few times. I usually convert pull-ups to band exercises because of an old shoulder injury, and with this one I just could not figure out how to convert them all, but here is what I came up with.
Tony’s exercises are:
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