Tony Horton – One on One Vol.2 Disk 7: On One Leg

One on One with Tony Horton. There is a disc 7.

35 minutes is the length.

An arms and shoulders routine is performed.

Any of the weight programs if you are recovering from an injury.

The resistence workouts in P90x are more intense.

Tony has an elbow wrap. He says that he won’t be lifting as much weight in this workout because of a nagging injury. The workout consists of many of the standard P90x shoulder and arms exercises but to intensify the workouts, everything is done while balancing on one leg. Tony and I lowered the weight to make this work. This workout was interesting. I didn’t feel like I was being forced to work harder. grunting to pump out extra reps with higher weights is different to keeping balance.

Tony makes it clear throughout the workout that he is struggling. On the Tony worship, the video man, Mason, also overdoes it. I don’t know how many times he admired Tony’s calves. Guys, get a room.

This is a good workout, but I don’t know if I will use it in my next workout routine. If you are recovering from a muscle strain or other injury, it is a great way to get some lighter-weight work while engaging the core. It isn’t going to do an assault on the upper body like other heavy workouts in P90x.