This 60-minute DVD program is an ideal introduction to the Tracy Anderson Method. Throughout the hour, you will engage all of your accessory muscles, pull in your larger muscles, and transform your body.

There is a special note from Tracy.

I’m so proud that you chose to have me as your teacher and design your healthiest body. Over the course of a decade, I have created tools, movements, and prescriptions to keep your muscles awake and alert, and give you the body you desire. The Tracy Anderson Method has never been created by anyone in fitness. If you’ve tried any fitness programs in the past, you’ll be happy with the results of this program. This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you start with this DVD first and use it to wake up your muscles, strengthen your body, and build up your strength as you gain strength in the Method. I offer a lot of advice in the commentary throughout the workout and it is an excellent starting point for any level of ability. If you want to move to the next level, you should do this DVD for at least 1 month until you have mastered the entire workout. The Tracy Anderson Method Trampoline Cardio DVD should be used with this DVD. My goal is for you to become strong enough to begin Metamorphosis, which is tailored to your body type and what I do for my clients. The basics of the Method can be learned with the mat DVD first. It is crucial that you don’t stay on one of my programs too long because then the workout stops working for you and we will lose the hard work and momentum towards your goals. I can’t wait to begin this transformation with you.

Love,

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