If you can strengthen your hips and glutes, you will be quicker and more powerful. While April’s Absolute Power workout was all about high intensity intervals built upon all kinds of focused movements, Balanced Power focuses on that main power generating region.

The workout portion consists of two main blocks of exercises like hinges and lunges followed by a challenge. Pick your progression carefully because this is the most intense workout to date.

This workout will give you a lot of tips and moves that you can incorporate into other training routines. There is a 30 minute power workout in the beginning, intermediate and advanced progressions. You can easily download all the content to your mobile device.

All 12 of the weekly videos from August are included with the workout.

• 4 Training Tips – Quick pointers to help you get the most out of your TRX workout.
• 4 Featured Movements – Detailed breakdowns of a single exercise and how to apply it to your training.
• 4 Weekly Sequences – Understand the science behind three or four exercises.

It is recommended that you watch the videos week by week in order to get the most out of the instruction: training tip, featured movement and then weekly sequence.

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