Endurance is the topic of February TRX TV. We are not talking low intensity, steady state, watching TV on the elliptical type endurance. Using moderate to high intensity TRX movements and intervals, you will train your body to be stable, strong and more powerful for your endurance activities and sports. Core stability is integrated with movement like stepping, lunging, bending and rotation.

A 30-minute endurance workout in beginning, intermediate and advanced progressions is included in the TRX TV download. Several new, never-before-seen TRX moves and a handy visual guide are included in the workout.

All 12 of the weekly videos from February are included with the workout.

• 4 Training Tips – Quick pointers to help you get the most out of your TRX workout.
• 4 Featured Movements – Detailed breakdowns of a single exercise and how to apply it to your training.
• 4 Weekly Sequences – Understand the science behind three or four exercises.

It is recommended that you watch the videos week by week in order to get the most out of the instruction: training tip, featured movement and then weekly sequence.

Don’t forget to come back and visit the show page for more at trxtraining.com.