What if you don’t have complete control over your actions? What if your decisions are not approved? Can you hack your brain to perform better, live healthier, and break bad habits? Changing our behaviors isn’t as simple as you might think, as neuroscientists are coming to realize. We have to outsmart our own brains to see results because many of our decisions are in the subconscious.

Brain-based strategies to a better you are outsmart yourself. Insights into how your mind works and the tools you need to make lasting change will be given. The lectures were taught by Professor Peter M. Vishton, Associate Professor of Psychology at William & Mary. When it comes to making important decisions, the subconscious guides much of our behavior, leading to a kind of autopilot through much of life.

Today’s neuroscientists have more information about how the brain works than ever before, as well as strategies for helping us live better every day. It’s surprising how counterintuitive some of these strategies are. The best way to combat Procrastination is to do nothing for 20 minutes. You won’t get caught up in time-suck avoidance behaviors if you force yourself to do nothing. You will be focused and ready to work after 20 minutes.

Many of the insights that neuroscience has come up with go against what you might think you know. Why exercise is less helpful for weight-loss than we thought, why talent is not a good predictor of success, how the effects ofMindfulness meditation have benefited us since our hunter-gatherer days, and more are some of the topics examined.

Our conscious brains aren’t always guiding us toward the best actions, whether we’re distracted by too many tasks, being influenced by marketers, or simply living in a rut of bad habits. Professor Vishton has the latest scientific research to outsmart the automatic workings of your brain. Brain-based strategies to a better you are outsmart yourself. You can take charge of your life and harness your brain’s full potential.

You can uncover evidence-based hacks for your brain.

There is a misconception that we only use 10% of our brains. Professor Vishton says it is clear that we use more than that. Understand. 10% of our brains. The good news is that recent years have seen an explosion of knowledge about the brain, and with that knowledge comes new opportunities to perform better. There is one key theme running through. Brain-based strategies to a better you are outsmart yourself. A few simple practices can offer dramatic results in our performance, creativity, physical health, and mental well-being.

Professor Vishton shows you what is happening inside your brain, which will help you achieve your goals like never before.

• Improve Your Physical, Mental, and Emotional Health: Curb your unhealthy snacking, unlearn your phobias, improve mindfulness, and combat depression. These things are easier said than done, but brain-based strategies for living healthfully offer immeasurable dividends.
• Master the Mental Game: Researchers have discovered that simply imagining yourself performing an exercise can make as big an impact on your strength as physical practice. From how language shapes your brain to the practice of “monotasking,” encounter ways to improve your performance.
• Hone the Subtle Art of Persuasion: Learn the tricks of the salesperson’s trade, from after-dinner mints at a restaurant to the pricing strategy at your local watering hole. Researching the art of persuasion will empower you in your negotiations and make you a savvier consumer.
• Uncover the Key to Happiness: If money doesn’t buy happiness, where do you turn for a fulfilling life? Based on longevity studies, see why valuing your time and deepening your friendships might be the most important thing you can do for yourself.

There is a Toolkit of Strategies for Better Living.

You will have a lot of practical, everyday ways to strengthen your creativity, improve your problem-solving, enhance your health, and generally operate on a higher level when you complete this course.

• Examine why keeping a notebook might be the easiest way to shake bad habits such as biting your fingernails.
• Delve into the psychology of anger and emotional mirroring, which will help you better diffuse interpersonal tensions.
• Perform a bit of time travel to outsmart your “present self” to make life better for your “future self.”
• Consider eating fermented foods next time you feel the blues and need an emotional pick-me-up.
• If you want to boost your creativity, try taking a walk—preferably in a nice outdoor green space.

Professor Vishton offers many tips and strategies to help you overcome your brain’s hardwiring.

He backs up his strategies with evidence from psychological studies and recent discoveries in the field of neuroscience. You will look at some of the classic psychology experiments, from behaviorism to Stanley Milgram’s studies. You can use research to find out how our brain chemistry drives our behavior, and what we can do to change it.

You can participate in each lecture.

Not only do you walk away with practical tips, but you also get the chance to practice them during the lectures, which is unique to this course. How do you measure out exactly four gallons from a five-gallon jug and a three-gallon jug? If the ropes are more than an arm’s width apart, how do you connect them? You can test your creativity and problem-solving skills with engaging puzzles, brainteasers, word games, and more. These mental calisthenics will get your brain firing.

Increased clarity for the challenges of everyday life is what you want. Brain-based strategies to a better you are outsmart yourself. A satisfying blend of theoretical knowledge and practical know-how can help you jumpstart a more productive and fulfilling life.