The cornerstone of a long, healthy, and happy life is the link between fitness and nutrition. If you practice good nutrition and keep your body active, you can improve your chances of success in meeting your personal health goals, whether it is losing a few pounds or maintaining a balanced lifestyle.

The world is filled with myths about food and fitness. It is difficult to separate fact from fiction and to recognize when you are doing your body more harm than good, because these myths and half-truths are ingrained in our everyday lives.

As scientific knowledge has greatly expanded our understanding of how the human body works, many previously held ideas about fitness and nutrition have become outdated. When things change for the better and are based on sound principles, we need to be ready to make changes.

The scientific truths that counter popular myths about nutrition and fitness can be found in Dr. Goodman’s insightful and rewarding course. There are myths about nutrition and fitness. . The major myths, lies, and half-truths related to key components of fitness and nutrition are explored in each of the six self-contained lectures. You will.

• examine the pros and cons of various training and eating programs,

• learn strategies that will help you discern the truth behind popular myths,

• discover new ways to be healthy and physically active, and

• enhance your ability to make educated decisions about your own health.

Learn the Truth about Diet and Exercise

Each lecture has been designed to look at a central theme related to fitness and nutrition. Some myths may be familiar to you and others may have always been taken for granted as scientific truth.

• Myths about foods to fuel your exercise: The best diet you can follow is three good meals a day. There is one single way to eat and exercise that works for almost everyone.

• Myths about proper hydration: You can never drink too much water. You should never try to hydrate yourself with anything containing caffeine.

• Myths about eating and exercise habits: If you eat food before bed, you’ll gain more weight. Targeted exercises on certain areas of your body will help reduce fat only in those areas.

• Myths about using vitamins and supplements: You cannot achieve optimal health without using multivitamins. If a supplement is natural, it’s healthy and safe for you to use.

• Myths about eating and exercise disorders: There’s no harm in losing weight quickly. Starting a rigorous exercise program in childhood will prepare kids for athletic success later in life.

• Myths about extreme physical activity: Athletes should always load up on carbohydrates before such activity. Given enough time and training, your body can adapt to any extreme environment.

Some of the stories about how they emerged and the scientific knowledge that helped us break them down are what you will learn with each of these and other myths.

Improve the Way You Eat and Exercise

You will be able to improve and enhance the way you eat and exercise with a wealth of practical tips and skills every single day. Science, moderation, and a willingness to listen to your body are three simple concepts that Dr. Goodman sees as vital to overall health and wellbeing.

There are many pieces of solid advice and medically backed information here. There are myths about nutrition and fitness. .

• When working out, it’s important to make sure your body has just a little more fluid and salt than it needs so that you can compensate for the losses you’ll incur while you exercise.

• Make your own sports drink—with just water, fruit juice, sugar, and salt—to save money and avoid the hidden health dangers from drinking too many commercial sports drinks.

• One or two hours before exercising, eat a light meal of about 200 calories that is low in fat, moderate in proteins, and high in complex carbohydrates to help improve your performance.

These are some of the helpful hints that come from Dr. Goodman’s decades as a general surgeon, professor, and lifelong athlete. This course is a ready and accessible tool for better understanding this essential aspect of overall personal health and has been carefully crafted by Dr. Goodman, whose courses on the human body and personal wellness have been wildly popular with Great Courses lifelong learners around the world.

In just six fascinating lectures, he will show you how to transform your life for the better.