The Complete Book of Ayurvedic Home Remedies is based on the ancient healing tradition from India that dates back thousands of years. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types. To begin your journey to the ultimate state of balance and well-being, Dr. Lad helps you to determine which type or combination of types you are. Dr. Lad shows you how to get your body back to normal. You will learn which traditional remedies offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. You can find all of the herbs, foods, and oils in local health food stores or through mail-order catalogs. This is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being, complete with an extensive glossary and resource list.

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