The 5/3/1 Method has been a huge success. The response to the training system has been overwhelming. This is because it works. It works for anyone who is willing to put in the work and discipline to get stronger.

The basic tenets of strength training will never change, as elite level lifters to absolute beginners have all used the 5/3/1 Method. Personal records will never go out of style.

High school and college coaches are using the 5/3/1 with their athletes with amazing success, it is easy to implement and will inspire any team to push for themselves to the limit.

Anyone looking to get stronger can use the 5/3/1 Method. This isn’t a fancy training program that requires special equipment or a Master’s degree, it’s just your dedication to moving more weight than you had ever dreamed.

There are new chapters on programming assistance training in the 2nd edition. There are no questions about what exercises to do and what weights to use. Your strength and squatting will be increased with full body training. Simple and effective ways to eat for strength are shown. Jim shows how to combine 5/3/1 and Crossfit-style conditioning for maximum benefits and recovery. Training for assistance work for building size and strength is programmed for maximum benefit.

136 pages

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