White Tigress Society – Tiger’s Waist

About the DVD. Narrated with music. It is easy to follow step-by-step instructions. The back, front, and side views show the practice demonstrations. Balanced exercises using both sides of the brain help deepen the practice by using a mirror image view of the movements. 32 minutes is the running time.

The Tiger’s Waist Exercise is an excellent style of qigong for both men and women. This exercise is also known as the Triple Bracelets Encircling the Moon. To ensure that the waist is made more slender and flexible, and to help break up fat in the abdomen, the practice here has been supplemented with techniques. The main effect is to strengthen the lymphatic system, which is a common problem area in women. The Tiger’s Waist has other benefits. The kidneys and liver are regulated. The breasts and vaginal muscles are tightened. There is an oversized waist. Strengthening the muscles that support the uterus. Promoting strength and flexibility in the back muscles. The grace is given to the movements of the body. Tiger’s Waist is an excellent exercise for both women and men, and can provide a great workout. The movements were designed to slim the waist and make it more flexible. The purpose of this exercise is to break up fat in the abdomen, regulate the intestines, boost the lymphatic system, fortify the endocrine system, and strengthen the membranes around the internal organs.

The functioning of the internal organs slows down as we age, one of the main reasons that the waistline expands. When the metabolism slows, food and fat are not broken down as efficiently as they were when we were younger. You can strengthen the organs in the trunk and lower abdominal area by massaging them through the twisting and circling movements of this exercise. If you practice this exercise twice daily for three months, you will be able to slim the waist.