Discover the Best Ways to Teach, Coach, and Perform the Olympic Lifts with These Exact Training Techniques

Dear coach.

You know how important the Olympic Lifts are. And their variations. It’s part of your strength training program.

The strongest link in the chain of movements is the lift’s effectiveness.

If your athletes make a lot of mistakes, they won’t be able to maximize the time you spend teaching. And reteaching. These are the movements. They will not get results. You have put them on a path to serious injury.

You know which errors I am talking about. You pretend not to see them because you are overwhelmed by so many athletes making so many mistakes at the same time.

You know what it is. Should be. It looks like. You know what you’re talking about. want It should look like that. You are not sure. How? To get them to do it correctly. The problems are not being solved by your cues. Regressions and partial movements are not doing the trick.

If they can’t do the lifts right, they shouldn’t be doing them. You hope that time will fix the problem.

It won’t. The harder it will be to fix, the longer they do it wrong.

Athletes will get more out of their time in the weight room when you have better progressions, regressions and cues for teaching the Olympic Lifts. It is possible to perform better in competition.

You do not need a degree in Olympic style weight lifting to teach these movements to your athletes. You don’t need a complete system for taking athletes who are new to the platform to athletes who are pulling big weights.

Wil Fleming is the most prepared coach for teaching it all to you.

Wil is the co-owner of Force Fitness and Performance and Athletic Revolution Bloomington. Force Fitness is one of the most successful training facilities in the Midwest with nearly 400 clients, 30 athletes earning Division I scholarships and 75 athletes moving on to compete at the NCAA level in Division I, II, III.

Wil talks about power development, speed, and strength training for athletes. He spoke at the Midwest Performance Enhancement Seminar and the College of the Canyons Strength and Conditioning Clinic. Wil will be the keynote speaker at the Enhancing Athletic Performance seminar in Jacksonville, FL and Columbus, OH.

He was an Olympian, an all-American athlete, and a school record holder as a hammer thrower. Wil was a resident athlete at the Olympic Training Center in Colorado Springs after winning a Jr. National Championship in the same sport.

Wil knows his stuff. Here is his program.