World Class Coaching – World’s Most Powerful Lift – the Clean and Jerk
World Class Coaching – World’s Most Powerful Lift – the Clean and Jerk
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Format: [DVD rip (1 x avi )+ 1 x PDF] | 827.22 MB
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Description
The clean and jerk.
The Snatch and the Clean and Jerk are the two events that make up the Olympic sport of weightlifting. The Clean and Jerk is the second event.
The bar and plates are jerked to the solid position overhead after being lifted to the shoulders.
The King of all lifts is the Clean and Jerk. The Clean and Jerk is the most powerful lift in the world. The sport of Olympic Weightlifting has the most powerful movements in athletics.
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