Yin Yoga – The Foundations of a Quiet Practice
Yin Yoga – The Foundations of a Quiet Practice
Yin Yoga – The Foundations of a Quiet Practice
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Description
Yin Yoga – The Foundations of a Quiet Practice
One of the most relaxing forms of exercise is yoga. If you want to make your practice more relaxing, try a Yin Yoga DVD. Yin yoga is a style of yoga that targets the hips, pelvis and lower spine through poses which are held for longer periods of time, typically up to five minutes, instead of the usual five to eight breaths. Many people find that this practice has a positive effect on their bodies and minds.
Three complete Yin Yoga practices, a more active Yang Yoga practice, and thorough lectures on the theory of Yin Yoga are included in this Yin Yoga DVD from Paul Grilley.
Paul Grilley’s Yin Yoga DVD is similar to more vigorous yoga and exercise. The pillars of rest and self-care are capitalized on by Yin Yoga. The body needs to relax in Yin Yoga because it needs to exert itself physically through very active yoga poses.
There are 5 1/2 hours of programming in the 2 volume series.
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- • 108 minutes of theory workshop
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- • 2 guided Yin Practice Sessions 60 minutes each
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- • 1 guided Yin & Yang Practice Sequence 60 minutes
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- • 3 Specially Choreographed Yang Sesions 60 Minutes each
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- • 8 Narrated Guided Yin Sessions of adjustable length
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- • Customizable playback of the Yin and Yang practices to create new sequences
It is balancing Yin and Yang.
Most forms of yoga emphasize muscular movement and contraction. Yin yoga focuses on the hip, pelvis and lower spine. Yin postures are held for longer periods so that the connective tissue responds best to gentle stress. The more muscular styles of yoga and this type of practice complement each other.
A Yin Yoga practice has effects on the body and mind. The stimulation to the tissues encourages long-term health and flexibility of the joints, strengthens the energetic system of the body, and draws the mind inward into a relaxed, meditative state.
There are product details.
DVD is the product type.
Paul Grilley is the author.
The Yin1 is part of the category.
The length is 5.5 hours.
Get. Yin yoga is a quiet practice. Right now!
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