Baron Baptiste’s Foundations of Power Vinyasa yoga is the best live workout.

It is possible to create a positive and permanent shift in your life. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America’s great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga technique can power your practice and empower your life. Baron Baptiste, one of the leading yoga innovators in America, popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulates energy flow. He is the owner and director of two Baptiste Power Yoga Institutes in Massachusetts and the author of three books. 36 poses, including Sun Salutations A & B, standing poses, backbends, forward bends, twists, and seated poses are included in the DVD. Baron Baptiste is a yoga instructor. He presents an 85-minute class that emphasizes form and foundation. Baron frequently mentions the spiritual benefits of each pose, and he focuses on the core through frequent reminders. Baron leads the class from the middle of the room, but occasionally he walks around the room with his three assistants. There is a yoga demonstrator on a dais at the head of the class in the video. The introduction suggests that each chapter can be used as a short practice if necessary. I have added time as well as descriptive information to the chapters. Warm up 11m.

The practice begins with a child in a pose and then moves on to a slow setup of a dog. After coming to a standing forward bend and taking a few sun breaths, this segment ends with three chants of Om. Surya Namaskar A is 5m.

A slow sun salutation with longer holds of plank and down dog. Surya Namaskar B is 28m.

Baron moves quickly through the flows. A crazy dog, side plank, crescent lunge, and prayer twist are included in the instructions for warrior 1. There are standing poses.

There are several standing forward bend variations, standing splits, knee to side, eagle, tree, warrior 2, and reverse warrior here. Between some of the postures, very fast vinyasa flows are performed. The back bends are 7.5m.

The sequence includes bow pose, locust, and half camel. Seated Poses are 12m.

Baron begins with boat pose and then moves into seated pigeon, 3-legged table, seated twist, full seated forward bend, and table or reverse plank. The final relaxation is 9m.

Baron concludes the practice with a reclined twist, a reclinded cobbler’s pose and a seated position. Baron suggests that Foundations of Power Vinyasa Yoga would be good for beginners to more advanced students. The practice is likey to appear to more beginning and advanced students alike.

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