Yoga Journal – Beginning Yoga Step by Step – Session 3
Yoga Journal – Beginning Yoga Step by Step – Session 3
Digital Download: You will receive a download link via your order email after successful payment.
Format: [1 DVD – 1 ISO] | 3.865 GB
Original price was: $13.56.$10.00Current price is: $10.00.
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Description
Product description
The third yoga step-by-step session is called Balancing Poses for Focus & Energy.
Each complete session in the yoga step-by-step video series will help you develop and grow your own home practice. There is an acclaimed yoga teacher.
On each video. 35 minutes of active instruction. There is a 20-minute flowing workout. Poses that are suitable for advanced beginners.
It’s exclusive on DVD.
If you follow along, you will be able to see modified poses for less flexible people. Understand the benefits of each yoga pose with commentary from the medical editor of the yoga journal. Our exclusive live drawing board, Yoga Chalk Talk, is where you can learn alignment principles and correct common mistakes.
Inversions and arm balances can be used to develop focus and energy. She will show you how to do these poses safely, even though they can be challenging. You will see the world in a whole new way when you are upside down. The third in the yoga step-by-step series.
The video shows you how to modify some poses using yoga props. You need a bolster, two or three blankets, and a strap to follow along.
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