Yoga Journal – Essential Yoga Poses
Yoga Journal – Essential Yoga Poses
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Description
Yoga Journal – Essential Yoga Poses
Whether you are new to yoga, a student looking to improve their alignment, or a yoga teacher exploring different ways to teach asana, the Yoga Journal’s Essential Poses course is the go-to guide for understanding asana. We break down 62 commonly practiced classical poses with clear step-by-step instruction and give you all the tools you need to access the mind-body benefits of each pose. Take your yoga to the next level if you sign up now.
For 40 years. There is a yoga journal. Providing students and teachers with the resources they need to be effective and safe on the mat and in the classroom has been a leader in yoga education. There are easy-to-use lessons for each pose in our Essential Poses course. Each lesson is comprehensive.
- Provides in-depth instruction and alignment cues for commonly practiced poses;
- Explains the physical benefits of each pose;
- Offers modifications and variations of the poses so that every body can find a version of the practice that works for them;
- And a sequence that helps you embody and reinforce what you’ve just learned.
- 6 breathing techniques that will help you stay focused and present in any class and get the most out of poses;
- A primer on prop use;
- Tips for smart sequencing that will help make your classes flow;
- And additional practices that creatively tie together what you’ve learned about all of the poses.
The course material can be fast or slow. If you are new to yoga and want to feel more prepared before heading to a studio, or if you’ve done yoga before, but feel like you need one go-to source for basic alignment information, this is the guide for you. It is an important resource for teachers to have on hand as they work on pose instruction and sequence building.
If you want to build a strong foundation for your yoga practice, consider a wise friend or gentle teacher. We hope you find it useful.
Sale Page: https://www.aimhealthyu.com/courses/essential-yoga-poses
Archive: https://archive.ph/wip/kRzDa
Delivery Method
Curriculum:
01: Course Overview
• Introduction
• The Breath
• Props
02: Home Base Poses
• Intro to Home Base Poses
• Mountain Pose
• Staff Pose
• Corpse Pose
• Hero Pose
• Challenge Pose: Lotus Pose
• Review Home Base Poses
03: Standing Poses: Closed Hip
• Intro to Closed-Hip Standing Poses
• Low Lunge Pose
• Warrior Pose I
• Warrior Pose III
• Chair Pose
• Eagle Pose
• Garland Pose
• Challenge Pose: Eight-Angle Pose
• Practice and Review Closed-Hip Standing Poses
04: Standing Poses: Open Hip
• Intro to Open-Hip Standing Poses
• Extended Triangle Pose
• Half Moon Pose
• Warrior Pose II
• Extended Side Angle Pose
• Tree Pose
• Challenge Pose: Bird of Paradise
• Practice and Review Open-Hip Standing Poses
05: Forward Folds: Standing
• Intro to Standing Forward Folds
• Standing Forward Fold
• Standing Wide-Legged Fold
• Intense Side-Stretch Pose
• Challenge Pose: Firefly Pose
• Practice and Review Standing Forward Folds
06: Forward Folds: Seated
• Intro to Seated Forward Folds
• Seated Forward Fold
• Head-to-Knee Pose
• Marichyasana I
• Seated Wide-Legged Forward Fold
• One-Legged King Pigeon Pose, variation
• Boat Pose
• Cow Face Pose
• Bound Angle Pose
• Child’s Pose
• Challenge Pose: Tortoise Pose
• Practice and Review Seated Forward Folds
07: Backbends
• Intro to Backbends
• Cobra Pose
• Bow Pose
• Bridge Pose
• Upward-Facing Bow Pose
• Camel Pose
• Dancer Pose
• Challenge Pose: Pigeon Pose
• Practice and Review Backbends
08: Twists: Seated and Reclined
• Intro to Seated and Reclined Twists
• Half Lord of the Fishes Pose
• Marichyasana III
• Revolved Head-to-Knee Pose
• Reclined Twist
• Practice and Review Seated and Reclined Twists
09: Twists: Standing
• Intro to Standing Twists
• Revolved Triangle Pose
• Revolved Extended Side Angle Pose
• Revolved Half Moon Pose
• Challenge Pose: Noose Pose
• Practice and Review Standing Twists
10: Inversions
• Intro to Inversions
• Rabbit Pose
• Plow Pose
• Shoulderstand
• Fish Pose
• Legs-up-the-Wall Pose
• Headstand
• Handstand
• Challenge Pose: Dolphin
• Practice and Review Inversions
11: Arm Balances
• Intro to Arm Balances
• Downward-Facing Dog Pose
• Plank Pose
• Side Plank Pose
• Four-Limbed Staff Pose
• Crane Pose
• Feathered Peacock Pose
• Challenge Pose: Eka Pada Koundinyasana I
• Practice and Review Arm Balances
12: Putting it All Together/Wrap-Up
• Intro
• Building a Home Practice
• Practice Session 1
• Practice Session 2
• Practice Session 3
• Wrap-Up
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com .
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