Zach Even – Esh Bodyweight Bodybuilding

Zach Even – Esh Bodyweight Bodybuilding

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Zach Even – Esh Bodyweight Bodybuilding

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The Bodyweight Bodybuilding Training System

Get Rid of Joint Aches & Pains

Pack On Lean, Powerful, High Performance Muscle, Regardless of Your Age

/></p><hr /><p><strong><br /> Dear Friend,</strong></p><p>I still remember that moment as if it was 3 minutes ago. I was walking down the hill, next to what was known as the most hardcore gym in the country. I heard the music blasting from outside the gym walls. The music and the vibe was literally bleeding through the walls and as I walked down the hill, heard the music, felt the energy…. I forgot that my back was feeling strange.</p><p>I opened the door and the loud music, sweat and stench in the air hit my face like a ton of bricks. A good ton of bricks, though, the kind of bricks man wishes he could be hit with. I saw men train balls to the wall everywhere my eyes turned.</p><p>I heard weights clanking and loud weights being slammed to the floor. It was “Go Time” and I saw no other way then to go to war…. it was leg day. I put my jacket away and made my way to the stationary bike to warm up, right by the gym counter. The music was so loud my ears were ringing but I also had goosebumps because <strong>I was feeling super human at the moment, I kid you not. I felt like a machine.</strong></p><p>One of the big guys walked by me when I was 3 minutes into riding my bike and said, “Yo, Zach! What are you training today?” I answered him with thunder in my voice….. “I’m training legs today and if you wanna train with me you better be ready because I’m Fired UP today!”</p><p>He didn’t train with me. I think I scared him off. When the clock hit 5 minutes I began my warm up before attacking the squat rack.<strong> I squatted 455 for 6 reps that day. </strong>My adrenaline was so high my back must have been communicating with my brain to let me finish this workout.</p><p>The workout continued, set after blistering set. Everything around me was a blur, except for the weights that I had in my hands or on my back. I finished with stiff leg deadlifts at 385 lbs for 5 reps.</p><p>The workout had finished and I felt I’d had the best damn workout of my life. I walked outside, up the hill, in the cold air. Steam rose from my face in the cold winter night and I hopped in my truck and made the 25 minute trek home.</p><p>An hour later I was at home, getting things ready for my work day the next morning. I always ironed my clothes and packed my lunch the day before so I was organized. I dropped the hanger from my shirt and bent over to pick it up. When I bent over I felt as if I had just been struck by lightening in my lower back.</p><h1>“I threw out my back picking up a hanger….”</h1><p>I was frozen, literally…… I walked backwards while hunched over and felt onto my bed and didn’t move out of my bed till 1 pm the next day.</p><p>That was the first time I injured my back…. but not the last. As the years went on, every year out of the blue that back spasm would come back. Not a big deal though, I rested a few weeks and came back slowly. I was young, lived at home with Mom and Dad and life was EASY.</p><p><strong>Year after year, the injury happened again…. and again…. and again. But the pain never resonated with me until I was a Dad.</strong></p><h1>“These Injuries Started Ruining My Life….”</h1><p>This time, it WAS a BIG deal. You see, I was a Dad, and this back injury was not something I could shake off and rest. <strong>I was in excruciating pain while giving my 3 month old daughter a bath. My back was feeling as though it was on fire the entire time I gave her a bath.</strong></p><p>I was sweating from the pain. When I finished giving her a bath, I could barely stand up. I mustered all the energy I could and forced my mind to think about Navy SEALs and the pain they could go through yet still be unstoppable. <strong>I was pathetic. I felt pathetic.</strong> I planted my hands on the bath tub and grinded my way to my knees. From there, I lifted my baby girl up, all 16 lbs of her.</p><p>I’ve deadlifted over 500 lbs and squatted 455 for reps. 16 lbs felt like I was lifting the world. Maybe I was….. my daughter IS my world.</p><p>My back was screwed up for what seemed to go on forever, in reality, it was 12 months of pain. I called ALL the experts in the strength & conditioning field and asked about recovery, stretches, back rehab, etc.</p><p>I was embarrassed and also angry, not just at my self, but at lifting weights in general. As the years went on, every few months, boom, same damn injury. But the injuries didn’t end with back pain, instead, <strong>I started getting other injuries. Shoulder injuries, severe knee pain, strange and painful chest pain and pains in areas I never experienced before.</strong></p><p>I remember being in Boston on a business trip. Every morning I woke up, dropped and cranked 50 push ups and 50 squats to get my day going. My chest and shoulders felt tight…. abnormally tight. I thought it was the morning tightness one feels after laying in bed for the night. Not so.</p><p>A week later I was cranking a simple workout at my gym. The push ups were feeling painful…… a pain I had NEVER experienced before. By the time I got to 23 push ups I was in agonizing pain and had to stop my workout.</p><h1>“I Thought I Tore My Pec… While Doing Push Ups!!??”</h1><p><strong>I was Ticked OFF! I said “Screw this….. This SUCKS!” I quit my workout. I NEVER quit my workouts. This was getting OLD. I was depressed BIG time and kept it bottled inside…..</strong></p><p>I tried to train around these injuries. But the injuries kept messing with me physically AND mentally. My metabolism was slowing down and my stress was on the rise as I couldn’t train the way I wanted to.</p><h1>“I Felt Like the Barbell Was My Enemy….”</h1><p>I built a grudge against free weights from barbells to dumbbells, when I should have simply realized that my weaknesses were being exploited by the barbell. <strong>I began to study bodyweight training more than ever. I decided it was time to rebuild my body and when I want something I go straight to the lead source.</strong></p><p>I came across a few guys who not only inspired me to take my bodyweight training to the next level, but they taught me things about bodyweight exercise and bodyweight workouts that I had never thought of.</p><hr /><h1><em><strong>“The Bodyweight Bodybuilding program has been a Lifesaver for me….</strong></em></h1><h1><em><strong>My energy levels are back up. My recovery soreness is gone. My mental state of mind is in a much better place….”<br /></strong></em></h1><p><img src=

“These Men Proved to Me That You Can Become a BEAST With Bodyweight Training…”

The World Renown Powerlifting Coach, Louie Simmons, who operates The Westside Barbell Club, is known as the strongest gym in the world.

Men are transformed into BEASTS by Louie’s training system. His athletes make gains that are unlike anything they have ever experienced before. They pack on brute strength and muscle faster than they have before.

“These “Bodyweight BEASTS” Were NO Different than You or I….”

The guys were strong and jacked. I was willing to try and become my own human guinea pig.

I connected with some of the Bodyweight BEASTS and grilled them on everything I wanted to benefit from.

  • how they train for building lean muscle
  • how they train for developing explosive power
  • how do they train their legs with bodyweight workouts alone
  • how they address injuries
  • how they eat to pack on mass, develop brute strength AND get ripped

They answered everything I asked.

I wanted to take my own experiment to a different level than the typical circuits everyone else uses. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it One of the things I like about Louie Simmons is how he builds the strongest men in the world.

His methods are known for their shocking development of brute strength, packing on muscle as fast as possible, as well as developing explosive power.

I decided to use all the techniques of the strongest men in the world so I could go beyond calisthenics for conditioning. I wanted BEAST mode.

I set my goals and organized my training regime so that I could get rid of the injuries that were ruining my life and depressing me.

I was adamant that this program went beyond the traditional bodyweight workouts. I wanted the same results from my old workouts that included heavy free weight workouts.

The bottom line was that these workouts were going to happen.

  • Pack on Functional Muscle
  • Develop Brute Strength…. Strength that shocks people and makes them take notice, not that Sissy Strength that pretty boy bodybuilders get
  • Develop explosive speed & power – I wanted to be agile, mobile & hostile. These Bodyweight BEASTS HAD it, with OUT even touching free weights
  • Burning Fat and getting lean & mean, instead of that puffy powerlifter look

The results came way faster than I anticipated when I began addressing my injuries. It was too good to be true. It was easy. But it was true.

“I Started Feeling Stronger AND Healthier Immediately….”

I was going to follow the Bodyweight Experiment for 30 days and then get back to lifting weights. Good squats, deads and benching.

I began to feel connected to these workouts. I feel like I came across a miracle after getting injured and depressed, but I know that sounds weird.

I trained with bodyweight workouts for 3 months instead of the 30 day plan. There were times when I jumped in on a workout with my athletes, but it was rare.

It was not the case that you would lose a lot of size training.

“A Badass Bodyweight Only Program to Follow”

The founder and chief training adviser of the men’s fitness magazine.

/></p><p>“I’m a huge fan of bodyweight training and incorporate it in all of my workouts. Unfortunately, no one has ever put together a fully comprehensive training program based solely on bodyweight exercises that will actually build muscle and help you get stronger… until now. Zach has filled the void and answered the requests of thousands of trainees out there who want a bad ass bodyweight only program to follow. Follow it to the letter, work your ass off and get jacked.”</p></div><p><strong>_____________________________</strong></p><h1>“A Great Resource for Developing Superior Core Strength While Adding Lean Muscle…”</h1><p><strong>–Elliott Hulse, Strength & Performance Coach</strong></p><p><img src=

“The Beast interviews are motivating and instructional”

Is it possible that this is the first thing that comes to your mind?

Brad is a former Navy Seal. The founder is a SEAL grinder.

/></a></p><p>“I am reading through Bodyweight Bodybuilding Secrets and Beast interviews now. I am a big fan of bodyweight workouts and am blown away by this book. Zach not only provides daily workouts but shows how to perform the exercises with minimal gear. The Bodyweight BEAST interviews are motivating and instructional. I highly recommend this e book to all athletes looking to build muscle and gain bodyweight strength.”</p></div><p><strong>_____________________________</strong></p><h1>“Build Muscle … Without the Limitations of a Gym”</h1><p><strong>–Chad Waterbury M.S., Author of <em>Huge in a Hurry</em></strong></p><div><a href= /></a></p><p>“Zach is the real deal. Having known and respected him for years, I was anxious to see what his new Body Weight Bodybuilding system was all about. After a complete review, I can tell you this: if you’re ready to build muscle, strength and athleticism without the limitations of gyms or equipment, you need to get this system. It’s outstanding!”</p></div><hr /><h1>“I Felt Tighter & Leaner Within The First Week….”</h1><p>From all the bodyweight training my body actually felt like it had a full on pump at all times. It was a shocker to me at first and I started realizing the power of bodyweight training and why these other guys who use bodyweight exclusively look the way they look.</p><p>But, even better then feeling tight, strong and athletic, the thing that I was enjoying most was….</p><h1><strong>“I Was Stress Free, Injury Free & Had More Energy </strong><strong>Than I Had in The Past 5 Years….”</strong></h1><p><strong>The problems that came from lifting heavy all the time were:</strong></p><div><ul><li><strong>My body was under constant stress….</strong></li><li><strong>Physical Stress</strong> from trying to recover from always heaving around heavy weights as well as the <strong>Mental Stress</strong> from psyching up over and over again to lift heavy weights.</li><li><strong>Heavy lifting literally glued my body down. </strong>My muscles and joints were EXTREMELY tight, my <strong>flexibility went to hell</strong> and it was literally as if my joints and muscles were gluing themselves down. This poor mobility caused bad movement patterns which led to my recurring injuries and constant nagging pain from the time I woke up each day to the time I finally lay down to sleep.</li></ul></div><p><strong>When I was lifting heavy I was waking up with:</strong></p><div><ul><li>Foot Pain</li><li>Hand Pain</li><li>Ankle Pain</li><li>Back Pain</li><li>Shoulder Pain</li></ul></div><p><strong>Like I said before, the pain was affecting me so intensely I was getting depressed. I was lost and didn’t know what to do.</strong></p><h1>“Pain SUCKS. Period.”</h1><p>The experts say that our lives are driven by pain. We’re always trying to avoid pain. This is true to an extent. The pain I was avoiding was the emotional pain that came from being unable to play with my kids without pain.</p><p>I wanted to throw a Football to my son without pain. I wanted to be able to run at the playground without pain, play Tennis with my daughter without my shoulder nagging me….</p><p><strong>I NEVER wanted to be a dead beat Dad who was too much of a meathead and too focused on strength alone when the truth of the matter is, your Health is # 1. Without your health, you have NOTHING.</strong></p><p><img src=

It was back in the day. The magazines had it right about the 1940s and 1950s. Their magazine was called that. Strength and health are related. You cannot have one without the other. When the sole focus is on strength and muscle building, I am a perfect example of what can happen.

You become a piece of junk. You become a mass of useless muscle with more injuries than you can count. It is pathetic.

Real men were featured in these magazines. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it They were able to perform gymnastics, hand balancing and advanced bodyweight exercises because they had the strength to lift 300 lbs from ground to overhead.

They trained for a good balance of athletic ability. The men demonstrated a rare combination of strength, power, flexibility, speed and lean muscle mass.

Most men today would die to have the type of body that they had, because they were able to perform and move with grace while lifting heavy weights or performing gymnastics.

Do you need to be able to walk on your hands or lift 300 lbs overhead to build a balanced and healthy body? I am simply proving a point. These men were never injured.

The men focused on their health and ate like men.

Steaks, whole eggs, whole milk, butter. It wouldn’t satisfy a 8 year old boy to eat a bird with egg whites and tiny portions. They ate like men. If you follow the right program, you can do the same thing.

I feel like a million bucks now that I have regained my health.

I use both heavy lifting and body weight. My energy is sky high and I no longer experience the pains I used to.

I kept a record of every workout I did during the 90 day experiment.

I have received many e-mails from men just like you and me. Beat up, banged up and overall, living with constant pain and not feeling or living 100%, who now want to put those painful days behind and become what a man should become, Strong and healthy.

/></p><h1>“I Used to Feel Like a Heap of Useless Muscle…. It Was Aggravating AND Embarrassing…”</h1><p>It’s a time I refuse to go back to and a time that I never want to experience again, I’m sure you can relate if you’ve read this far. If you’re a Dad then it hurts even more to feel this way. Nothing sucks more in life than being a Dad with no energy, aches & pains all over and unable to play with your kids.</p><div>“Those Days are OVER… Gone…. For EVER….”</div><h1>This is why I’ve created ‘The Bodyweight Bodybuilding System’….</h1><hr /><h3><img src=

Inside of ‘The Bodyweight Bodybuilding System’ You Will Get:

/></p><div><p><strong>Bodyweight Bodybuilding for Beginners ($37 Value)</strong> —To ensure you get started safely and most effectively, you can kick start your ‘Bodyweight Bodybuilding’ training with our intro program, giving you result producing ‘Bodyweight Bodybuilding’ workouts to quickly start packing on lean, functional muscle while getting rid of the unnecessary aches and pains in your joints and muscles, without training like a sissy.</p></div><div><p><strong>Bodyweight Bodybuilding 12 Week Training Plan ($127 Value)</strong> — This is the entire 12 week unique ‘Bodyweight Bodybuilding’ program that blends strength, speed, explosive power, muscle building and athleticism into an All In One, Complete Muscle Building System to produce immediate results.</p><p><img src=

Each phase lasts 4 weeks and you can do one phase at a time and then come back to the next phase down the road or go straight through all 3 phases. The flexibility of being able to implement any phase at any time is what makes this program so attractive.

The 3 Phases of Bodyweight Bodybuilding will arm you with the most powerful, result producing exercises, set & rep combo, eliminating all unnecessary guess work while skyrocketing your strength and muscle building gains.

/></p></div><div><p><strong>The Bodyweight Bodybuilding Video Tutorials ($37 Value)</strong>— Check out these Exclusive Videos showing you exactly how to progress and break down our ‘Bodyweight Bodybuilding’ exercises so you can safely and properly perform each exercise with maximum effectiveness according to your individual fitness ability.</p><p>Performing proper technique is one of the most powerful weapons behind ‘Bodyweight Bodybuilding’. We’ll show you how to make each exercise suit your individual needs and in the process you’ll pack on muscle 2 X as fast without injuries. The magic is NOT just in the program but HOW you perform each exercise.</p></div><h1>The Bonuses You’re About to Get Are Worth the Investment in this Program Alone:</h1><div><p><strong>The Bodyweight BEAST Files ($97 Value)</strong> — <strong>Never before have I ever been so impressed by TWO men and their prowess in bodyweight training.</strong></p><p><img src=

One of the BEASTS is close to 220 lbs and has the power and grace of a Gymnast. All is revealed by this BEAST.

  • his exact warm up to safely prep the mind and body for intense bodyweight workouts
  • his exact nutrition regime that has him shredded at a bodyweight of 220 massive pounds
  • his exact training regime day in and day out
  • how he progressed from boy to BEAST through the months and years using bodyweight exercises alone, NO additional free weights
  • how you can master the muscle up on both the rings and bars
  • how to develop maximum strength and explosive power in BOTH your legs AND upper body using bodyweight training only
  • the most effective bodyweight training secrets for packing on lean, functional muscle that will carry over to both sport and the real world

The man is on the bars. Capable of performing feats such as 20 muscle ups in a row and over 40 strict pull ups. The Bar-Barians are part of the most powerful bodyweight training group in the world.

You will get his no holds barred tips in this hard hitting interview.

  • His exact training regime and how you can optimally blend your bodyweight bodybuilding with free weights for maximum results
  • The Nutrition tips for eating like a man, getting strong, lean and mean
  • The top 4 ab exercises and how to use them for a rock solid core
  • The “Complex Chest Workout” that you can perform in any gym or home gym using free weights and bodyweight. Follow this routine once a week and watch your chest pack on lean muscle while improving your upper body strength & speed.
  • The top 3 barbell lifts you must use to improve your Bodyweight Bodybuilding prowess and have a carry over to your pull ups, muscle ups, dips, push ups and more.
  • What does it REALLY take to become a Bar-Barian? The truth will shock you.

/></a></p><p><strong>5 X 5 Bodyweight Bodybuilding ($97 Value)</strong> — <strong>For the meatheads out there who can’t let go of the barbell or want to add barbell work AFTER finishing Bodyweight Bodybuilding, this is for you.</strong></p><p><strong>In this Bonus course you’ll get the following:</strong></p><ul><li>8 Week Training Cycle of 5 X 5 Bodyweight Bodybuilding Workouts</li><li>15 Barbell Lifts to Choose From</li><li>Program Design Strategies for 5 X 5 Coupled with Bodyweight Bodybuilding</li></ul></div><h2>As you can clearly see, I’ve gone through the pain & suffering so YOU don’t have to.</h2><p><strong>I’ve done ALL the leg work, researching and experimenting on myself and my athletes, finding the best of the best, getting them to reveal their most closely guarded secrets and compiling EVERYTHING together into One Complete System, valued at $345….</strong></p><p>Not to mention the physical & emotional pain you’ll be saving yourself from, which we simply can NOT put a price value on. Your Health is PRICELESS.</p><p><strong>Now is your opportunity to snag The Entire ‘Bodyweight Bodybuilding’ course for a fraction of what it’s worth for a one time payment of $47….</strong></p><p><a href= /></a></p><p><strong>Before you make your investment I want to make one thing clear. By investing in this program, which I have put my blood, sweat & tears into, you agree to do the same when committing to the program.</strong></p><p>Just like the athletes at my gym, I ONLY train and work with honest, hard working people. If you’re a cry baby, whiner or complainer do NOT step forward. My # 1 focus is on helping honest, serious and committed people achieve their goals.</p><p>If you are ready to step forward and put forth your honest to best effort then I am excited to welcome you aboard. From this point on it’s ass kickers only.</p><h3>The Most Kick Ass, 60 Day Iron Clad, Money Back Guarantee…..</h3><p><a href= /></a></p><p>I Genuinely CARE About Your Success</p><p><strong>Kick Ass Guarantee # 1:</strong> If in 60 days you don’t feel this program worked for you and you gave it your honest, best effort, then e mail me & We’ll refund your investment ASAP, every last penny, no hard feelings.</p><p><strong>Kick Ass Guarantee # 2:</strong> If you didn’t get the results you expected during your first 60 days then e mail me and we’ll set you up for a workout with me, at The world renown Underground Strength Gym in NJ. I’ll personally take you through a ‘Bodyweight Bodybuilding’ workout.</p><p><strong>Kick Ass Guarantee # 3:</strong> If after 60 days of utilizing ‘Bodyweight Bodybuilding’ you don’t feel more energetic, have less aches & pains and feel healthier AND stronger, just e mail us and we’ll refund your investment immediately.</p><p>As you can see, I’m committed to your success and I genuinely CARE about your success. That’s how I roll, no lies and no facade, this is the real me and one way or another I’m gonna help you get stronger, feel more energetic, get rid of those unnecessary aches and pains and overall improve your health.</p><p>If you’re ready and fired up to kick some ass then let’s get started!</p><p>In Strength,</p><p><img src=

A strength and performance specialist. The Underground Strength Gym was founded.

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