Barry Winbolt – How to Manage Stress
Barry Winbolt – How to Manage Stress
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Description
Control the stress before it controls you.
Our ability to cope with daily pressures is a constant balancing act. When life’s demands are excessive or constant, it becomes harmful and counter-productive to have a certain amount of stress.
Reasonable pressure
The pressure is considered positive and motivational if it remains reasonable. Sometimes we are surprised by what we can achieve. We thrive on a challenge that gives us a buzz or a sense of purpose and achievement, even when it involves risk.
If the pressure falls outside the range that feels comfortable, the strain or worry will affect our performance. Depression, nervous breakdown, and heart disease can all be caused by it.
Learn to identify and manage stress
Based on my 30 years of experience delivering stress workshops and seminars, this course provides you with the practical steps to understand your own stress profile and monitor your stress levels. You will learn about the early warning signs and what to do about them. You will get guidance on how to protect yourself if you have gone past that point.
There are testimonials.
The course is jam-packed with tangible tools and I will definitely go through it again.
Nicola
Excellent material presented in a way that I could relate to. The presentation style is measured, informative and makes you feel confident that you can master the skills.
Mark
You will as the course builds.
- Learn how stress affects us and how it can be ignored.
- Understand your stress profile.
- Know the symptoms of stress in yourself.
- The lifestyle aspects help protect against stress.
- Find out what you can do to deal with stress.
- How common are stress myths?
- Guidance can help combat chronic or ongoing stress.
- Receive a plan for resilience building.
- There is a bonus video on self-compassion.
Course outcomes include:
Understanding your reactions.
Meeting any challenge can cause stress, apprehension, uncertainty and fatigue. Understanding how your mind and body respond to pressure is an important step towards managing the harmful effects of stress.
Identifying the causes.
We need to become aware of how pressure affects us to manage stress well. Our responses and reactions are unique to each of us and no two people are the same. Increasing our awareness of how we experience stress is the first step in doing something about it.
Knowing your stress level.
Depending on their make-up, each person has a different stress reaction. Each of us has a threshold at which the pressures become too much. At different times and in different situations, this varies between individuals and also within the same person.
Building confidence and taking control.
We perceive and respond to life’s pressures that affect our stress levels. It builds self- esteem and confidence and the result is better emotional and physical health when our efforts are directed to some end. Stress is less likely to affect us if we feel in control.
Developing stress-reducing habits.
Developing wise habits, self-awareness and a degree of self-protection can help to balance the negative side-effects of modern life that threaten health and performance.
Knowing how to care for yourself.
It is easy to lose sight of the things you need most to protect yourself when faced with pressure or urgent demands. Settingpunctuation points will act as reminders for self-care.
If you are interested, this course is for you.
- Developing resilience to stress is something you are interested in.
- You have taken on new responsibilities.
- You have to juggle a job, family, and other demands.
- Being yourself is something you want to be better at.
- You feel like you can cope with stress.
- Your relationship is suffering because you are not available.
- Under pressure, you want to be able to keep cool.
- You can help others who are under pressure.
- You’ve recently had a job, career, or life change.
- You can’t control your workload.
- You are finding it hard to be a parent.
- You don’t have time to attend to your own needs.
Who is this course NOT for?
People who want to be magicians.
It would be great to be able to wave a magic wand and get rid of life-stress, but it just isn’t possible. In lesson 1 I show you how to get the best results.
They are called quick-fixers.
It is easy to believe some of the advice that offers instant relief from any problem. It takes more than advice to get what we want from life.
There are finger-pointers.
I hope this isn’t you, one of the people who think stress is someone else’s problem. They think that stress is the fault of a colleague, their boss, the government, and they think someone else should fix it for them.
Your Instructor
Course Curriculum
How to get more out of life. Understanding stress is important.
1. Welcome to the course. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it 1a. Before you dive in… It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it 2. What is stress? It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it 3. Act, while you still have control. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it 4. There are two types of stress. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it 5. Recognising the signs. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The stress gauge is related to exercise. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it 6. There are some common stress myths. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The first quiz is about your understanding.
The signals were being acted on.
7. The corrective actions are lifestyle. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are 8. Immediate steps are the corrective actions. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There are 9. There are corrective actions for chronic stress. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The second quiz dealt with corrective actions.
Moving On
10. You are not alone. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it 11. There was a closing summary. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it There is 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 888-349-8884 There is a bonus material. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Your feedback.
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