Within minutes of starting this course, you will understand how to be more in touch with what is going on inside you and around you.

You will learn techniques to gain mastery over your thoughts and feelings through the simple and accessible exercises. You will see why it is recommended to improve mental health, quality of life, and personal productivity.

You can adopt a new mindset and think about your life in a new way with the help of a set of techniques.

Paying attention to your experience in the present moment improves mental health and physical wellbeing.

Seeing clearly.

There is a big buzz about the benefits of meditation and how it can improve your life. It is easy to see why. demands, stress, and distraction pull us in all directions. It can be hard to fully engage in what we are doing, whether it is working, parenting, studying, or simply living.

Our lifestyles are highly-charged. We need to take time for ourselves to rest and recover in order to keep up.

There is a lot of confusion about how to be aware. This course will show you how to quickly test your awareness.

It was subtle and profound.

It’s a subtle yet profound shift to bringMindfulness is a subtle yet profound shift. There are a few moments of awareness. You can notice what happens when you practice being present and fully aware.

You might wonder how it could help you.

• Do interruptions affect your productivity?
• Are you often overwhelmed by your workload?
• Do you have a hard time keeping up with your to-do list?
• Are you depressed, anxious or upset at work?
• Do you get distracted by what you should be doing?
• Is it difficult to concentrate for a while?
• Are you unable to remember what was said?
• Do you operate on autopilot frequently?

Natural responses.

In a social climate, we are often expected to do more with less. Many people are asked to work longer hours and be more productive, despite the obvious pressures.

That is where meditation comes in.

You can back it up with a couple of simple exercises if you learn a little about it.

• It’s easier to concentrate and feel more focused.
• Improve your motivation and creativity.
• Reduce stress and anxiety.
• Increase your emotional intelligence.
• As you go through the day, keep an eye on your energy levels.
• Even the mundane bits of your work are more fulfilling.
• You and others should be managed more concisely.
• Have more productive conversations.
• Get more done and be more confident.

It’s a proven tool for life. What you get out is dependent on how much you put in. The benefits of usingMindfulness at work are researched and proven.

That is the reason why many firms promote the use ofMindfulness in the workplace.

How to get some of your own.

Before you get distracted with visions of saffron robes and wind-chimes, read on.

In its simplest form, it means awareness. Training yourself means learning how to relax, quieten your mind, and clarify your thinking.

You would start with a few minutes at a time. You can learn how to switch on a state of mind with practice.

Once this becomes a habit, you can open the door to a technique that will relax you, reduce stress, and calibrate and reset your levels of energy, creativity, and concentration.

You have probably thought you can’t influence areas of your life. Almost as soon as you start practicing, you will enjoy the benefits.

Well being and health.

The brain’s repair mechanisms are improved by regular practice. The relaxation response stimulates healing in mind and body, clears up stress and increases the immune response. This is about white coats, not saffron robes.

Better relationships.

The ability to empathise and self-regulate feelings have been linked to an increase in emotional intelligence. This means more self-awareness, better communication, less conflict and better relationships.

Greater control.

You have probably thought you can’t influence areas of your life. Almost as soon as you start practicing, you will enjoy the benefits. Don’t judge it for yourself.