[Download Now] Beyond Fish Oil: 10 Dietary Strategies to Improve and Balance Mood – Leslie Korn

Depression, anxiety and bipolar are related to food and diet. You can learn how to help your clients improve their well-being through food, simple nutrition and behavioral strategies. Simple changes to their nutrition can improve mood and attention. You can learn about the latest, most effective nutrition strategies to integrate into your client’s everyday life.

The kitchen demonstration is part of the last part of the presentation.

You will learn how to.

• Incorporate a simple and effective diet and mind/body/food history into your assessment process to guide your interventions.
• Learn 10 easy dietary “fixes” and proactive strategies to improve mood and attention in children and adults.
• Live kitchen demonstration!

1. Utilize simple food/mood diary and analysis with clients.
2. Identify how protein, fats and carbohydrates affect mood.
3. Show how nutrition strategies can improve mood, mood lability and attention in children and adults.

Food and mood.

• Mind / body / food connection
• Effects of food on mood and attention
• Link between inflammatory foods and mood
• Simple nutrition and behavior assessment and checklist

There are 10 nutrition strategies.

• Effective use of supplementation to improve and balance mood
  • Protein
  • Fats
  • Carbohydrates
• Identify and treat sugar & carbohydrate addiction
• Simple food/nutrient recipes for children and adults to improve attention
• Alternatives to taking pharmaceuticals
• Use magnesium to reduce anxiety
• Fiber for mood stabilization
• Fermented foods to reduce anxiety
• Non-toxic methods to improve -bipolar disorder

Now to the kitchen.

• Preparing healthy food for a busy week
• High nutrient smoothies
• Crockpot cooking and salad prep

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