The boundaries of movement between the bones are set by ligments. They coordinate and guide muscular responses by directing the paths of movement between the bones. Specific and effortless movement of joints is underpinned byActively engaged ligaments. The psychophysical quality of detailed specificity is supported by the ligaments.

There are six discs in the DVD set.

This DVD set contains the following chapters ( click here for a printable list ):

Disc 1 contains a system.

• Introduction to the Ligamentous System
• Finding the Spiral of Ligaments
• Capsular Ligaments)
• Synovial Joints
• Ligaments of the Fingers
• Connecting with the Ligaments of the Hands

Disc 2 has a flawed system.

• Ulnar Discs
• Ligaments of the Forearm
• Ligaments of the Elbows
• Bonnie Working with a Student’s Elbow

Disc 3 has a luscious system.

• Ligaments of the Shoulders and Shoulder Girdles
• Bonnie Working with a Student’s Shoulder
• Ligaments of the Ribs
• Intervertebral Discs
• Ligaments of the Spine
• Embodying the Ligaments of the Spine

Disc 4 has a flawed system.

• Ligaments of the Pelvis
• Ligaments of the Hips
• Bonnie Working with a Student’s Hip (1)
• Bonnie Working with a Student’s Hip (2)
• Ligament of the Head of the Femur
• Alignment of the Head of the Femur

Disc 5 has a flawed system.

• Ligaments of the Knees
• Cruciate and Collateral Ligaments
• Bonnie Working with a Student’s Knee (1)
• Bonnie Working with a Student’s Knee (2)
• Ligaments of the Forelegs
• Ligaments of the Feet and Ankles
• Bonnie Working with a Student’s Foot and Ankle

Disc 6 has a flawed system.

• Working with Bone
• Differentiating Flesh and Bone
• Embryology and Awareness
• Excerpts on the Philosophy of Embodiment
• Credits
• Illustrations