[Download Now] Hsing-i Chuan for Health and Martial Power: Volume 1 San Ti and Pi Chuan
[Download Now] Hsing-i Chuan for Health and Martial Power: Volume 1 San Ti and Pi Chuan
[Download Now] Hsing-i Chuan for Health and Martial Power: Volume 1 San Ti and Pi Chuan
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Description
[Download Now] Hsing-i Chuan for Health and Martial Power: Volume 1 San Ti and Pi Chuan
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Description
Like bagua and tai chi, Hsing-i chuan is a internal martial art. The internal martial arts have their own characteristics and flavors.
Hsing-i is the most direct practice of the internal martial arts, consisting of five basic fist movements and a core standing practice called Santi.
The core standing posture of hsing-i and Pi Chuan or Chopping Fist is covered in this DVD training set, which was recorded live in Berkeley, California.
The practice of hsing-i and its Five Elements is based on the San Ti posture. The best people in hsing-i were made to do San Ti for between one and three years before being allowed to learn anything else. San Ti cultivates five critical processes.
The breath. The legs and waist. The arms. The connections between the practitioners both inside and outside need to be unified.
The first moving technique in the system is Hsing-i’s Pi Chuan. It affects the lungs by being linked to the metal element. Pi Chuan wants the spine and hands to be as strong as possible.
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Hsing-i Chuan for Health and Martial Power: Volume 1 San Ti and Pi Chuan
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