[Download Now] Lauren Roxburgh – Foam Rolling Exercises
[Download Now] Lauren Roxburgh – Foam Rolling Exercises
[Download Now] Lauren Roxburgh – Foam Rolling Exercises
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Description
[Download Now] Lauren Roxburgh – Foam Rolling Exercises
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The archive can be found at https://archive.fo/6tS03.
Lauren Roxburgh is the author of the best-selling book Taller, Slimmer, Younger – 21 days to a Foam Roller Physique and the creator of the Be Aligned video. Lauren is certified in the fields of Structural Integration, classical Pilates, nutrition and pre/post-Natal yoga and has worked with some of the world’s top athletes and celebrities. Lauren’s method is designed to improve posture, release tension and stress, activation and strengthen the core and intrinsic muscles and increase flexibility, all of which helps people to find a healthier, happier stance in their bodies and lives. She works with some of the country’s top orthopedic surgeons and is the go-to writer and expert on all things fascia, alignment, movement and foam rolling. Lauren was named the Body Alignment Pro by Vogue and the The Body Whisperer by Gwyneth Paltrow’s goop.com.
Relieve neck and back pain.
WHAT YOU GET:
- Instruction from best-selling author and alignment specialist, Lauren Roxburgh
- Targeted foam rolling sessions for each and every body part
- A foam rolling session designed to improve your posture and make you taller
- A relaxation session to help you slow down and release all of the tension from your body
- A restorative routine to boost your vitality and youth
- A bonus download of four full workouts from Lauren’s best-selling book
- You’re a runner, regular gym-goer, athlete, or yogi, looking for a restorative complement to your training regimen.
- You want to improve your flexibility.
- You suffer from chronic or acute pain in your neck and jaw; back; shoulders, arms and wrists; waist; chest; hips and glutes; quads and hamstrings; inner thighs; or lower legs and feet.
- You’re looking for a way to rebalance your body after working at a desk all day.
- You have an old injury that was never resolved.
- You regularly feel stressed, burnt out and tired.
- You suffer from poor posture, whether it’s from carrying a purse or looking down at a cell phone all day.
- You want big results in small amounts of time.
- 1. Target ‘trouble spots,’ from your neck and shoulders, to lower back and hips, all the way down to your toes.
- 2. Roll away tension, stress, and congestion.
- 3. Improve alignment and suppleness in your body.
- 4. Improve posture, decrease strain, and reduce pain.
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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