[Download Now] Nick Tumminello – MAPS: Mobility & Activation Paired Sets

Don’t forget to check the video of all the content.

The most effective, cutting-edge training system ever designed for achieving increased Joint Mobility, pain-free movement and improved functional performance can be found in this DVD.

What is the name of the thing?

The purpose of the MAPS is to increase the effectiveness of our mobility and muscle activation drills. Hundreds of clients and thousands of hours of practical experience have taught me that mobility and activation drills are more effective when they are combined as super sets.

Why does it work?

Immediately after performing a mobility drill, it’s crucial to get activated. Mobility training will give you a new range of motion. Your central nervous system hasn’t developed the motor control needed to keep that mobility and safely use it during functional movement, so you still haven’t taught your body how to control that new range. This is where the activation drill comes in: performing muscle activation within the newly acquired range of motion allows you to build that necessary motor control and keep that new range.