[Download Now] Pat Davidson – Rethinking The Big Patterns Seminar
[Download Now] Pat Davidson – Rethinking The Big Patterns Seminar
[Download Now] Pat Davidson – Rethinking The Big Patterns Seminar
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$37.00
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Description
Pat Davidson – Rethinking The Big Patterns Seminar
| Product Type | DVD |
|---|---|
| Format Type | Webrip – 7 MP4s, 1 PPTX |
| Author | Pat Davidson |
The primary stance and plane that activities ranging from warm-up to conditioning in a typical fitness session belong in will be determined in this seminar. The idea that change of direction in a shuttle sprint is a staggeredlateral stance, frontal plane, low load, and a power clean is one of the examples.
Once participants are familiar with the differences between stances and planes, they will be able to figure out how many of the sensorimotor competencies apply across different areas of fitness expression. Finally, participants will be presented with an example program design that shows exactly how to weave all the stances, planes, and fitness qualities together for a new athlete/client that they would start working with.
LIFETIME ACCESS
$225
DAY 1 PART 1
There is an introduction and seminar itinerary. What can we really do? 128 minutes.
DAY 1 PARXT 2
There are theoretical models. There are 68 minutes.
DAY 1 PART 3
The mechanics of biomechanics. What do you do with people? Planes and Stances. The exercises are called the best of. 130 minutes.
DAY 1 PART 4
The best of exercises. 86 minutes.
DAY 2 PART 1
There is a review of plane and fitness quality. Asymmetrical plane drill breakdown. 96 minutes.
DAY 2 PART 2
There are coaching exercises in this framework. There are 108 minutes.
DAY 2 PART 3
There is programming. 99 minutes.
Proof Content
Delivery Method
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