Rich Roll, a best-selling author and ultra-endurance athlete, shows you how to incorporate a plant-based diet into your daily life.

WHAT YOU GET:

• A step-by-step guide to ease you into a plant-based lifestyle
• Downloadable food lists, recipes, and guides

• You’re curious about a plant-based diet, but feel like it’s too difficult to do on your own. You know eating more veggies is a good thing, but maybe you just need that little push to make a long-term change.
• You want to improve your athletic performance, or be able to workout harder. You’ve tried all the trendy powders and fitness drinks, but want a real, natural way to have more energy and work your body harder.
• You want to feel amazing. Whether you want to lose weight, get more energy, or see better results at the doctor’s office, you’re ready to change your lifestyle to make feeling fantastic your reality!

• 1. Make sure you’re getting the appropriate nutrients in your diet.
• 2. Endurance train or workout smarter while on a plant-based diet.
• 3. Eat out in a restaurant without making a scene.
• 4. Communicate with others about your new lifestyle changes.