[Download Now] Summer Huntington – Steel Mace Vinyasa™ – Lvl 1 Foundations

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Do you want something? conscious movement?

Have you been wanting to get unlocked? The power of Steel Mace. Are you practicing Vinyasa in your practice?

Are you ready to go completely? transform Are you training with Flow State?

Do you want to? It’s important to learn and educate. Is it possible to have an expert coach with you?

Do you have a hard time with shoulder and hip mobility? It was success. ?

Steel Mac Vinyasae is for you.

What do you get?

• • 47 High Def /Multi Angle Video Tutorials
  • Expert Coaching breakdowns
  • Live Videos for Weeks 1-6 – breaking down each section, workout, flow and asana.
  • Access to Private Facebook Community for Steel Mace Vinyasa
  • $100 off Steel Mace Vinyasa Seminar registration costs

Coach Summer specializes in coaching movement and flow.

I have seen similar patterns in the modern human with over 20,000 hours of movement coaching experience. We tend to become chair shaped or cell phone shaped with tight upper back and shoulders. For various reasons, yoga gets put on the back burner, even though the average person knows they would benefit from it. Mobility issues and old injuries may make yoga boring and confusing for people. Steel Mace Vinyasa is a comprehensive program that addresses strength, stability and grace.

Summer Huntington is the founder of Steel Mace Vinyasa.

Whatever is left over may or may not go to self care because we tend to prioritize our work and families first. With the epidemic of stress related dis-ease, we need more conscious coaching that challenges our spatial awareness and helps us tap into what is known as mental fortitude. The state is flow state.

According to research, Flow state is the most healing place for the human mind to make long term sustainable behavioral change. Most people don’t know how to get that effect on their own. Until Steel Mace Vinyasa.

Lvl 1 Foundations is a part of Steel Mace Vinyasa. There is an online guide to training in all planes of movement, learning to stabilization first, then progressing up to dynamic movement, Torque development and handling the steel mace with maximum proprioceptive awareness.

We emphasize skill development and progression from simple movement to more complex movement. Steel Mace Vinyasa is both fun and challenging, and will help you condition your movement patterns first and follow it up with a yoga sequence integrating the steel mace into your actual Flow. A similar unweighted flow that feels effortless, graceful and powerful is the final component.

What is inside the Steel Mace Vinyasa Foundations course?

There are 47 high def videos.

• 3 Joint Mobility & Warm up videos
• 5 Videos Breaking down 360 swings, drop swings & Mills
• 36 Exercise Tutorials – active coaching cues & demos
• 6 Conditioning Circuit Videos
• 6 Weighted & Unweighted Flow Videos
• private facebook group page moderated by me and my team
• accountability check-ins to make sure you finish the course in 6 weeks

Each of the 6 workouts consists of 4-5 exercises demonstrating alignment and expert coaching. There is a bonus video in each workout with the full circuit completed with 2 minutes of work to 30 seconds of rest. Before moving the loaded & unloaded flow, we recommend completing the practice round, followed by 1-2 rounds of conditioning.

After completing your practice round of exercises, you are ready to move into the weighted Flow with the Mace. The power of maximum power recruitment in that weighted flow will make your final yoga flow feel effortless, almost like you are flying.

The Steel Mace Vinyasa Conditioning exercises build on complexity, layer components of mills, drop swings and very dynamic movement, and some may take time and practice to master. You may even want to start with a 5 lbs mace at first.

Wh How does the Steel Mace work?

The Steel Mace is a tool that was used to strengthen warriors for battle. As modern day warriors, we need a tool that helps us access our true power as humans. Our ancestors used clubs and other tools to chop wood for fire, provide protection, and make shelter. When training movement patterns, not just yoga, something changes in our mind. We experience total presence and a deeper connection with our body and breath when we conjure up our own inner warrior. Anyone can access mobility, strength and Flow state in their workouts with Steel Mace Vinyasa. You will be challenged, you will grow, and you will feel your body and mind shift with every workout.

How long has yoga been around?

I spent the last 6 years teaching level 1 and 2 seminars around the world after founding a comprehensive system integrating strength and conditioning with yoga. My goal as a coach of coaches is to give my instructors a blue print to integrate load into the movement practice safely and efficiently. Steel Mace Vinyasa is a culmination of my education, experience and advanced yoga teacher training into an easy to follow progression that will take anyone to the next level. You will learn to move better and broaden your tool box. It is plain and simple.

What works with Steel Mace Vinyasa?

Follow the program step by step, mastering the videos and workouts in order and you will be guided to conditioning first then flow.

Steel Mace Vinyasa exercises are demonstrated and practiced in individual video tutorials before being conditioned with a tabata style timer. Using the 2 minutes of work 30 seconds of rest timing allows our nervous system to create a road map of where to apply strength in the shoulder and deep hip rotators. The combination of your is trained by Steel Mace Vinyasa. There are shoulders, core and glutes. Weighted flow in every single exercise. People with minimal yoga experience will see a huge increase in their performance.

What if I don’t do yoga? Is the program still good for me?

Union is what yoga means. It’s not about the pose, it’s about unifying the body, mind and breath. Training with a steel mace will speed up your understanding of yoga based movement patterns, enhance your breath control, and help you speed up the conditioning and mobility adaptation in your nervous system.

Steel Mace Vinyasa is about creating strength, stability and grace in all planes so that you can get the most out of your training. The Warrior poses help open the hips so that we can access full range of motion, and thus develop more power, because we have more range available. Control of our movement patterns comes with more power. You will connect with your inner warrior when you train the Steel Mace Vinyasa workouts.

I can’t possibly do this, it looks too advanced.

To grow, evolve and elevate in our understanding of body and mind connection, we need to understand where we leak power. The Steel Mace Vinyasa practice will help you identify power leaks, dead zones, mobility impairments and fear reactivity in a very safe way. When you create awareness about where you are weak, you can start to restore mobility and flow.

I have taught my seminars around the world in the last 7 years.

You may be thinking.

• I’m not flexible enough for this
• It looks way too hard
• I could never do that
• I have too many injuries to try it
• I am too overweight
• I don’t like not being good at things
• Yoga is not for me

Self limiting beliefs are preventing us from tapping into our full potential in our movement. Only when we master both our minds and movement can we truly embody Flow. If we are patient, there will always be progress in our practice.

What is it like to train Steel Mace Vinyasa?

Big shifts in your body will be created by this powerful practice. You will get regular practice integrated into the 4 Day Flow of no intensity, low intensity, moderate and high intensity focused training days.

• Increased strength & endurance
• Greater proprioceptive awareness
• Improved yoga practice & flow
• Fun and challenging workouts
• Access to flow state while training
• Progressive skill building
• Better posture and confidence
• Warrior mindset training that carries over into life
• Toolbox of steel mace movements to enhance your expression

Pick up one of the first 100 copies of Flow if you’re ready to join us. Due to the intensive nature of keeping everyone on track for finishing the course in 6 weeks, we will close the course at 100 and start a wait-list. Don’t miss this very limited offer if you want to get accountability, expert coaching, community, support and full video access to a ground breaking movement training system.

I look forward to our journey together. I hope to meet you in person, and you can visit our studio in Bellingham,WA called Flow Shala. There will be seminars and workshops throughout the year.

The curriculum for the course.

Warm up. Start warm up. Start Hip Mobility drills. Start Sun Salutation A and Sun Salutation B are 2X. Swings. Start360 swings StartYaw and Steel Mace Switches. StartSlow Grinds/Leverage/Torque. StartSemi circles/ Inside circles/ Outside circles. StartDrop Swings The first workout. Start360s Squat to Flag. StartReverse Guard to Overhead Chair Squat. Start Reverse Guard to Overhead Chair Squat. StartReverse Guard Diagonal Press Chair Squat. StartHIIT Circuit #1 has 2 min work and 30 min rest. StartSteel Mace Vinyasa Flow #1 is weighted. The second workout is workout 2. The start front swing. Swing to order. StartSingle Handed Swipe. StartSingle Handed Swipe Swing. StartHIIT Circuit #2 has a work time of 2 min and 30 min rest. StartSteel Mace Vinyasa Flow #2 is weighted. The 3rd workout. StartSingle Handed Swing to Lunge Overhead. Start Single Handed Swing to Lunge Overhead Drop Swing. StartSingle handed swing to Overhead. Start single handed swing. StartHIIT Circuit #3 has 2 min work and 30 min rest. StartSteel Mace Vinyasa Flow #3 is weighted. Work out 4. Start side swing Swing to order. The start side swung to order the cast. The start side swung to order the mill. Swing to order the reverse mill. StartHIIT Circuit 4 has 2 min work and 30 min rest. StartSteel Mace Vinyasa Flow is weighted/unweighted. The 5th workout is. The start side swung to pivot lunge. Swing to Lunge Overhead. Swing to Lunge Overhead and Drop. The start side swung to pivot the lunge. Start Side Swing to pivot pistol squat. StartHIIT Circuit 5 has 2 min work and 30 min rest. StartSteel Mace Vinyasa Flow is weighted/unweighted. Work out 6. StartWarrior 2 lunge static. StartWarrior 2 Lunge Dynamic StartWarrior 2 Lunge Dynamic Drop Swing. StartWarrior 2 Lunge Dynamic Scandasana StartWarrior 2 Lunge Reverse Guard to Overhead. StartHIIT Circuit 6 has a 2 min work and 30 min rest. StartSteel Mace Vinyasa Flow is weighted/unweighted.