The online training program is for students who have already studied one or both of my online courses. If you haven’t studied at least one, this program isn’t suitable for you.

The course is the culmination of two courses. It brought the two techniques together.

The first, second and third parts of the Yi Jin Xi Sui Gong – Muscle/ Tendon Bone Marrow Cleansing Qigong form will be taught in this program. You will learn how to link this with other things. You can learn how to combine Yin and Yang with some of the movements I will teach you.

You will move from training to training again. This Qigong is the engine for all of your physical training, and you will learn how to use it. This is the best way to practice because you can see that your Qigong is working.

This is the final Qigong in the series. As you connect Yin and Yang, they become one thing. There is no difference anymore.

I try to make it as simple as possible so that you can understand and practice it.

Only students who have done my previous course can register. This course is not suitable for beginners.

What will you learn?

• Part 1, 2 and 3 Qigong Form
• How to mix strength training and Qigong together
• Specialised movements to help you link Qigong with physical exercise.
• 5 lessons a week for 4 weeks.
• The last Qigong in this series
• Uniting and harmonising Xi Sui Jing or Yi Jin Jing Qigong

You can watch the sessions whenever you want. There are 20 sessions. For 4 weeks, there are 5 days a week. One hour to one and a half will be the length of each session. At a time and day that suits you, you can do the sessions. After the course is over, the links will be available.

There are requirements for learning.

• You must be 18
• You must make a commitment to train 5 days a week
• You must have already studied Shifu’s one of the following online programs: Xi Sui Jing or Yi Jin Jing

You will need it.

• a space the size of a yoga mat to practice.
• A bamboo brush