Hurry Up And Meditate: Your Starter Kit For Inner Peace And Better Health
Hurry Up And Meditate: Your Starter Kit For Inner Peace And Better Health
Hurry Up And Meditate: Your Starter Kit For Inner Peace And Better Health
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Description
Hurry Up And Meditate: Your Starter Kit For Inner Peace And Better Health
HURRY UP AND MEDITATE: YOUR STARTER KIT FOR INNER PEACE AND BETTER HEALTH
Everything else.
97 f…
502.2 MB
It would be the biggest selling drug of all time if it were available in capsule form. It has been proven to deliver highly effective stress relief, boost our immune systems, and slow the aging process. It has been shown to make us more productive. Why aren’t more of us doing it? The nuts and bolts of meditation are explained in this book. He gives a first-hand account of how to integrate this transformational practice into everyday life as a busy professional and long-term meditator. Combining leading-edge science with timeless wisdom. Meditate and hurry up. All the motivation and tools you need to achieve greater balance, better health, and develop a more panoramic perspective on life is provided. Not everyone is suited to sitting in the lotus position and chanting Om. Some of us have very active minds. We want to meditate, but we can not switch off. The people who stand to gain the most from meditation are those who use the too busy, ‘too hard, and too hyper justifications.
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