JANE HERMANNS – DYNA-BAND: THE TOTAL BODY WORKOUT
JANE HERMANNS – DYNA-BAND: THE TOTAL BODY WORKOUT
JANE HERMANNS – DYNA-BAND: THE TOTAL BODY WORKOUT
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Description
Jane Hermanns – Dyna-Band: The Total Body Workout
JANE HERMANNS – DYNA-BAND: THE TOTAL BODY WORKOUT
Health, fitness, and massage.
The DVD has an ISO.
DVD
3.8 GB
There are three unique 45 minute yoga workouts in this DVD. The workouts are designed to fit around your daily routine and are long enough to provide a balanced and challenging workout with the potential to produce some amazing effects.
The first workout focuses on full body while the second helps develop and strengthen the core and the third is lower body focused. The workouts are designed for intermediate levels but with options for beginners making them very accessible for both levels. There are elements of the workouts that are relaxing and de-stressing if you approach them with a calm focus. If you respect your body and just go to your edge, this DVD can be challenging for some. You can achieve great results with steady progress. It is possible to change your body and enhance your life by practicing yoga regularly. You can achieve great results with persistence and patience. Your body will be more toned.
Delivery Method
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