Joe Weider – BodyBuilding Training System

JOE WEIDER – BODYBUILDING TRAINING SYSTEM

Weider Health and Fitness is releasing the most complete and best-selling bodybuilding training instructional video series ever created on DVD to do muscle building training and nutrition right. With more people in the gym doing resistance training, the DVD format gives them a chance to benefit from this most comprehensive instructional series. The Weider System has been the secret of champion athletes for over seven decades. Millions of men and women have successfully trained to build muscle and strength with the Weider System. All the great athletes of their time at the peak of their careers are included in this multi-DVD collection. The Mega DVD Edition includes appearances and one-on-one instructional presentations from Joe Weider and a cast of famous champion IFBB bodybuilders and sports medical experts. A bonus system guide, nutrition log and training log are included. You have a chance to train like never before. Joe Weider’s training system is not available in any store or DVD collection. There are 4 DVD’s and 1 CD-ROM. Features 10 training sessions, packed with nearly 6.5 hours of comprehensive bodybuilding training information, featuring Joe Weider and 47 IFBB champions and fitness experts who teach and demonstrate the Weider System, 90 exercise demonstration and routines, 4 full-body workout programs, 46-page System Program Guide, complete Session 1. The Weider System, Session 2 is an introduction. Session 3 is Basic Bodybuilding Techniques. Back and Biceps, Session 4. Session 5 includes the chest and triceps. Session 6 deals with legs and shoulders. Calves, Abs, and Forearms, Session 7 is detail training. Session 8 of mass and strength training. Session 9 is Nutrition & Diet. Session 10 is Advanced Training: The Weider Principles. Training is safe and smart.