Jon Kabat-Zinn – Guided Mindfulness Series 3
Jon Kabat-Zinn – Guided Mindfulness Series 3
Jon Kabat-Zinn – Guided Mindfulness Series 3
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Description
Jon Kabat-Zinn – Guided Mindfulness Series 3
JON KABAT-ZINN – GUIDED MINDFULNESS SERIES 3
Everything else.
There are 10 mp3s and 2 TXTs.
CD
222.6 MB
There are ten guided practices to cultivate intimacy.
In a world where our attention gets distracted and diverted at every turn,Mindfulness brings it back and stabilizing it where it matters most in the here and now. With. Series 3 of guided meditation. Jon Kabat-Zinn leads you through 10 peaceful landscapes.
You can bring your awareness to the outer world and the inner terrain of your thoughts and emotions with the Soundscape and Mindscape. The Heartscape cultivates lovingkindness, compassion, and healing for yourself and others. Moving beyond specific objects of meditation to rest in the spaciousness of choiceless awareness is what The Nowscape is about. The Lifescape becomes the meditation practice and the meditation teacher. A study guide with suggestions for how to best use these practices is included in the program. If you want to explore new areas of awareness and healing, or deepen your meditation practice, then you are in the right place. Series 3 of guided meditation. It is rich and varied for you to explore.
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