Julie Lusk – Yoga Nidra for Complete Relaxation and Stress Relief

Chronic stress can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. Julie Lusk offers a yoga nidra program to stop stress in its tracks in this book.

You are not alone if you feel stressed out. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. The solution to stress can be found in the practice of yoga nidra, which focuses on alleviating both the mental and physical manifestations of stress, so you can live a better life.

The ancient practices in this book will help you relax, reflect, and refresh for peace and joy.

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Review

In her book, yoga nidra for complete relaxation and stress relief, Julie Lusk masterfully guides us through simple yet exquisite practices whereby we can experience deep relaxation and relief from stress, and experience true health, vitality, resilience, and well-being, wherever we are, whatever our circumstances, throughout Julie’s book reveals the ancient teachings of yoga nidra for both stress relief and healing and restores our ability to live a peaceful and meaningful life. Richard Miller is a clinical psychologist, teacher of meditation, and author of yoga nidra: a meditative practice for deep relaxation and healing.

Well researched, clearly written, and authentically lived by the author, Julie Lusk provides the whys, wherefores, and practices for you to reduce and remove stress. As life becomes richly and naturally joyful, the outcome is enhanced health and well-being. The book will help you realize the freedom of a full life through yoga nidra. Joyce Hawkes is a biophysicist, cell-biologist-turned-healer, and author of Cell-Level Healing.

A stellar book that embraces essential yoga teachings in accessible, clearly written, and practical ways is Julie Lusk’s yoga nidra for complete relaxation and stress relief. Her point of view on yoga is original and wise. The book and audio set is to be enjoyed with all the stress in the world. Lilias, Yoga and You is a yoga television series that was created by the first lady of yoga.

Julie Lusk combines her wisdom and skillful technique with decades of compassionate practice to produce this user-friendly book for those seeking practical, portable tools for managing their stress. The pages have a special light that is hers alone. By all means, enjoy and reap the benefits. The author of Innocent Heroes: Survivors of Trauma and How They Heal and creator of the Health Journeys guided imagery audio series.

With decades of experience as a skilled yoga teacher, Julie Lusk integrates ancient Eastern traditions with Western scientific knowledge to provide a clear, practical, step-by-step guide anyone can use to feel less stressed and live a richer, more fulfilling life. Filled with engaging, everyday illustrations, this book illuminates yoga nidra teachings and shows how their principles and practices can help us all become healthier, more balanced, 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 800-381-0266 Ronald D. Siegel is an assistant professor of psychology at Harvard Medical School and author of The Mindfulness Solution: Everyday Practices for Everyday Problems.

The book actually shows the relaxed state it purports to teach. It is a wonderful addition to the yogic canon of resources for finding peace and self-awareness in our lives, and fills an especially needed niche as an approach that does not necessitate the use of strenuous physical postures and practices. There is an E-RYT 500 yoga teacher trainer at Satchidananda Ashram-Yogaville, Virginia.

The yoga nidra for complete relaxation and stress relief contains a set of spiritual reflections and techniques from India. A useful contribution to the growing body of yoga literature for modern-day spiritual seekers, or simply anyone seeking a calmer, more stress-free mode of living. The professor of Hindu Religion and Philosophy at Rutgers University is Edwin Bryant.

All relaxation is good. Some is very good. It’s a great way to reduce stress and improve your health. I have been doing a lot of yoga and relaxation exercises for a long time. Julie’s yoga nidra for complete relaxation and stress relief is the deepest relaxation I can imagine. I strongly recommend her work if you haven’t yet mastered the art of relaxation. The American Holistic Medical Association’s founding president is Norman Shealy, MD, PhD, who is also a Professor of Energy Medicine and President of Holos University Graduate Seminary.

Thank you, Julie, for making yoga nidra clear, concise, and accessible. By mapping out the effects of stress on the body and mind in the book, we can choose from a variety of well-researched relaxation practices. The fertile foundation for living a life that brings us happiness, health, and dynamic energy is relaxation. It would make a great addition to a bedside table. That is where my copy will stay! The teacher and author of The Secret Power of Yoga and The Healing Path of Yoga.

There was a publication of yoga nidra for complete relaxation and stress relief. Due to the high amount of stress all over and the huge need for a comprehensive anti-stress mechanism, this book is here at just the right time. I believe that this book will help people deal with stress. Kamakya Kumar is the chief editor of the International Journal of Yoga and Allied Sciences, a founding teacher and associate professor in the department of yoga and health, and the head of the Center of Complementary and Alternative Medicine. Read more. The back cover. Chronic stress can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. For the first time, Julie Lusk, a yoga instructor andholistic health expert, offers a program to stop stress in its tracks. The ancient practices in this book will help readers relax, reflect, and refresh for peace and joy.

200 pages is a paperback.