Mtfce Westerdal – The Critical Bench Program 2.0

MTFCE WESTERDAL – THE CRITICAL BENCH PROGRAM 2.0

There is a review of the critical bench program. The Critical Bench Program 2.0 can be found on the internet if you like strength training, power lifting, and even body building. I want to share a quick overview of this program, and also give my take on increasing your strength in the bench press.

The Critical Bench Program was created by Mike Westerdal, who holds a BS and is a certified personal trainer, and he is also the successful business owner of CriticalBench.com. Thousands of weightlifters have been helped by Mike Westerdal, who is known for helping them increase their bench press and overall strength.

What is the critical bench program?

The Critical Bench Program 2.o is an eBook that is geared towards gaining power and strength. Gaining sloppy mass is not the same as gaining sloppy mass. This strength training program will help you put on lean muscle mass, not fat, as this has more to do with your diet and not so much the actual weight training program. Mike focuses on overloading the muscle by using more weight.

You will gain more muscle mass. With more stress put on them, the muscles will react. Your body will burn more fat if you have more muscle. The Critical Bench Program 2.0 puts an emphasis on technique, which will help you perform the lift correctly and get stronger without injury.

Critical bench power building.

There is an emphasis on powerbuilding in the Critical Bench Program 2.0. Combining power lifting and training styles is what powerbuilding is all about. Excess body fat is a problem for powerlifters. Bodybuilders are rarely as strong as they look due to their focus on gaining muscle mass and having low body fat to enhance muscle definitions and bring out striations.

The Critical Bench Program helps you build lean muscle without getting fat. You will find yourself going up in weight on all of your lifts if you increase your bench press with the powerbuilding concepts found in Mike Westerdal’s Critical Bench Program. You will notice a change in your body shape as you will be training harder and with more weight than you are used to.