Outsmart Yourself: Brain-Based Strategies to a Better You – Audio Version

OUTSMART YOURSELF: BRAIN-BASED STRATEGIES TO A BETTER YOU – AUDIO VERSION

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Today’s neuroscientists have more insights about how the brain works than ever before, as well as strategies for helping us live better every day. The practical lectures give you strategies to improve your well-being. Professor Vishton is able to empower you to take charge of your life and perform better all around by presenting evidence-based hacks for your brain.

Do you want to stop a few bad habits? Try to make a notebook entry every time. Have you ever felt the urge to put off a project? You will feel ready to work if you don’t do anything for 20 minutes. Do you want a case of the blues? You can eat yogurt or sourdough bread.

From the myth of multitasking to the mechanisms behind falling in love, Professor Vishton shows you what is happening inside your brain to examine why we behave the way we do. When it comes to making important decisions, the subconscious guides much of our behavior, leading to a kind of autopilot. Our conscious brains aren’t always guiding us toward the best actions, whether we’re distracted by too many tasks, being influenced by marketers, or simply living in a rut of bad habits.

Professor Vishton uses evidence from classic psychological studies, as well as the latest in scientific brain research, to give you insights into how the mind operates, why our subconscious is so often in control, and what we can do about it.

You will learn how the imagination can be as powerful as physical practice, explore the subtle art of persuasion, unpack the keys to healthy living, and much more. This course will give you a list of practical, everyday ways to strengthen your creativity, improve your problem-solving, enhance your health, and more.