Rhadl Ferguson – Maximum Dumbbell Training
Rhadl Ferguson – Maximum Dumbbell Training
Rhadl Ferguson – Maximum Dumbbell Training
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Description
Rhadl Ferguson – Maximum Dumbbell Training
RHADL FERGUSON – MAXIMUM DUMBBELL TRAINING
Any and everybody who uses dumbbell and kettle bells can benefit from maximum dumbbell training. If you are the strength and conditioning coach of a professional team or college program, you will find workout in here which are potent, effective,Scalable and provided with the proper progression.
There are 10 workouts in this manual that start at the beginning and progress to a more advanced level. The next program is a building block. All of the exercises are explained with illustrations so that you know how to do them. You aren’t just given some exercise as others have done. The guess work is eliminated in Maximum Dumbbell Training. You are given the exercises, the sets, the reps, the programming and how to do it. This is the solution that you have been looking for.
Delivery Method
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