Susan Piver – Quiet Mind A Beginner’s Guide to Meditation

Susan Piver – Quiet Mind A Beginner’s Guide to Meditation

Susan Piver – Quiet Mind A Beginner’s Guide to Meditation

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Susan Piver – Quiet Mind A Beginner’s Guide to Meditation

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SUSAN PIVER – QUIET MIND A BEGINNER’S GUIDE TO MEDITATION

Some of the country’s most beloved meditation teachers are brought together in this unique book-and-audio program. There is an audio recording of a guided practice and a short written teaching by each contributor. Quiet mind. Features:

Mipham is on. shamatha The practice of quieting down. Larry was on. vipassana Clear seeing is a practice. Edward Espe Brown was on. Zazen. The practice of freedom. Sharon Salzberg is on. Metta. The practice of lovingkindness. Judith Lief is on. Tonglen. The practice of transformation. The body and mind can be healed through meditation. There is a link between yoga and meditation.

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