TGC – Boosting Your Emotional Intelligence

People with the highest IQs are not always the most successful. The technology wizard has never been promoted because he isn’t a team player. The professor has no idea why her children don’t like her. The award-winning designer has lost clients and financial ruin because of his temper. These are bright people with great talent in their fields. Each has failed to reach his or her own goals. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Hide the full description.

What are these people missing?

The ability to perceive, understand, and manage emotions in ourselves and others is missing. Isn’t it sounds very powerful? Is it possible to manage our own emotions as opposed to having our emotions run the show? Is it possible to change the emotions of our coworkers or family members?

The answer is a resounding yes. A measurement of emotional intelligence is a set of skills we can use to improve our quality of life and meet our goals. Professor Satterfield of the University of California, San Francisco explains in the 24 informative half-hour lectures of boosting your emotional intelligence that it’s an important ability that can be learned, practiced, and used with positive results.

Although emotions have been discussed and debated for thousands of years, emotional intelligence as a field of inquiry is relatively new, with the term first appearing in psychology literature less than thirty-five years ago. Dr. Satterfield explores in this course.

Historic scientific and philosophical understandings of emotion. Emotions are defined as the purposes they serve in our lives. Any given emotion is either good or bad. There is a cultural context of emotions. The major models of emotional intelligence, their strengths and potential weaknesses, and which parts of each model we might best use to understand our own emotions are included. The reliability and validity of each methodology is measured in the most common ways. There is a relationship between emotional intelligence and social intelligence. The newest technological tools are intended to increase the quality of life.

The impact of your emotions.

If you don’t understand your emotions and their resulting behaviors, they leave footprints all over the situations and people you interact with throughout your life. coworkers might try to avoid your predictable high-energy chaos if your emotions are constantly running wild and you are hypersensitive to every personal interaction. Friends and partners might eventually stop trying to connect with you on the most personal and intimate levels if your emotions are shut down tight and rarely see the light of day. You are impacted by their choices even if you don’t know what’s happening in those relationships.

Every day, your emotions affect your physical body. Have you ever felt butterflies in your stomach before a performance review? Have you ever felt like you couldn’t think straight? Are you so happy that your pain lessened? In this course, Dr. Satterfield explains the many complex interactions and feedback loops between our emotions, physical body, and cognitive functions.

Get it immediately. TGC helps boost your emotional intelligence.

Learning about your feelings.

Emotions are experiences. By definition, they involve whole-body changes in our subjective experience. The best way to learn about emotions is to involve as many senses as possible, and Dr. Satterfield illustrates his material with a variety of appealing and helpful images, movie clips, and other videos.

We can watch the development of EQ as Dr. Satterfield interacts with three patients during this course. We learn from his conversations.

Carol, a 31 year old who is learning emotion regulation in order to successfully meet her goals with respect to a new job and her first serious boyfriend. A 51-year-old partner in an architectural firm is using executive coaching to improve his work performance. Maria is a recently widowed 71-year-old who wants to better manage her grief and move forward with her life.

What did I do to get this way?

Did you develop your emotional make-up over time or were you born with it? You might want to think about your athletic ability in the same way you think about your personal EQ.

Some aspects of emotional intelligence are passed down from one generation to the next. According to research, 20 percent of Americans have a genetic variation that makes them less anxious. Childhood experiences are a part of your genetic makeup. Did your caregivers take you outside to play catch or did they sit you in front of the TV all day? Did your parents encourage you to express yourself? Did they fly off in a rage and tell you what to do? Did your school coach help you learn how to throw a ball? Is there a counselor who helped you understand and overcome your fear of social situations? Your adult abilities and habits were influenced by each of those factors.

This is where the analogy ends. It is never too late to improve your life by improving your intelligence, even if you are too late to become a football star. You will learn how to boost your emotional intelligence.

You can identify and monitor your own emotions. You might want to change your emotional responses to better meet your goals. There are techniques and skills you can use to regulate your emotions. Emotions can be identified and monitored in others. How to influence emotions in others. A step-by-step process for improving your skills. As an ongoing, unlimited learning experience, where to find numerous online resources to test, model, and improve your EQ.

With the tools and skills you gather from this exciting, interactive course, you will be able to improve your emotional intelligence now and throughout your life, using your emotions as you want to help reach your own personal goals.