TRX Force Tactical Conditioning Program

TRX FORCE TACTICAL CONDITIONING PROGRAM

From concept to prototype to design to creation, it took a small army of TRX employees many months to yield the latest evolution of our flagship product: The brand new TRX FORCE Kit: Tactical. The new Tactical Conditioning Program is the star of the show because of the physical improvements made to the Tactical Suspension Trainer.

There are three distinct phases that build on one another in the 12 week progressive program. Four workouts per week are included in each phase.

• Phase 1 focuses on building a solid, stable core, thus increasing the power in your shoulders, arms, hips and legs.
• Phase 2 focuses on arm and leg strength while maintaining core strength developed in Phase 1.
• Phase 3 adds a high intensity interval training component to the movements while emphasizing speed and power.

With a consistent, easy-to- follow daily format, the program places extra emphasis on developing joint mobility so that your body can take the kind of beating that a tactical athlete does and still perform at your peak over long periods. The first of two DVDs included in the Guide contains a short orientation video that explains the logic and design of the program phase-by-phase.

All 70 exercises in the program are demonstrated in the massive exercise library in the program DVD and highlighted in the pull-out exercise maps.

The fact that the TRX FORCE Tactical Conditioning Program maps directly to the demands of military service is partly attributable to all of the feedback that we collected from users in the field over the past two years. Illustrating that second piece is a gathering that Frankel was invited to this past March at the Army’s School of Physical Fitness at Ft. Jackson is in South Carolina.

It was a three-day meeting of the minds that included exercise scientists, drill sergeants and fitness experts from all branches of the military. To evolve the Army’s legacy Physical Readiness Test and training protocol to match the demands of today’s military service was the goal of the meeting. We broke out into focus groups to discuss what was going to work and what wasn’t. They are adopting a lot more traditional strength and conditioning stuff but also a lot of functional training that is bodyweight and calisthenics based. My role was to be a sounding board.

The ultra-enhanced, digital 12-week Tactical Conditioning Program is accessible anywhere on your phone. The Super App can be purchased on its own or with the TRX FORCE Kit: Tactical.