TTC – Essentials of Tai Chi and Qigong

If you’re tired from high-intensity workouts, learn a softer way to exercise. Tai chi is a philosophy of balance. energy exercise is what Qigong, which is traditionally studied alongside tai chi, means. The way people take care of themselves is changing because of these two centuries-old ways to stay physically and mentally fit. Their dance-like movements are easy to learn and accessible to all levels of physical fitness. Health, strength, balance, concentration, and mental well- being are all improved by tai chi and qigong. This is the perfect introduction to Tai Chi and Qigong. David-Dorian Ross, an internationally renowned tai chi champion and trainer, teaches you the fundamental moves in 24 half-hour lessons. By the end of the course, you will have mastered the world’s most widely practiced tai chi routine, because each lesson covers a different pose. Mr. Ross is friendly and helpful. He has a gift for anticipating questions and knowing how you should be positioned for each pose. Those with experience in tai chi and qigong will find Mr. Ross’s instructions useful for refining their own skills.

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