Various Artists – STRESS RELIEF COLLECTION

We are all aware of the dangers of stress. Our new. There is a collection of stress relief. Five programs filled with mind-body tools and techniques will help you reduce tension, foster relaxation, and return to inner peace whenever you need to.

Breathing. Dr. Andrew Weil has prescribed hundreds of people eight simple breathing exercises that he uses in his own life. He shared the secret of breathwork’s power over our health and its remarkable ability to influence our nervous system in less than two hours.

De-Stress and Relax. Music has a profound effect on our emotions and bodies. Classical music can be psycho-acoustically rearranged to promote health, reduce stress, and foster natural relaxation.

There is stress relief. Simple self-acupressure, deep breathing exercises, and gentle stretches are some of the techniques Michael Reed Gach gives to counteract stress.

It’s called UltraCalm. Dr. Mark Hyman presents a method for generating a peaceful and harmonious state in the body-mind that allows the body’s natural healing intelligence to work at its most effective level.

There is anxiety relief. When we worry, the body prepares for fight or flight, putting in motion a chain of effects that can leave us exhausted, depressed, or physically ill. There is anxiety relief. The techniques that Dr. Martin L. Rossman has used to reverse these states have been prescribed to thousands.