Virginia Harton – Self Empowerment: Yoga Nidra
Virginia Harton – Self Empowerment: Yoga Nidra
Virginia Harton – Self Empowerment: Yoga Nidra
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Description
Virginia Harton – Self Empowerment: Yoga Nidra
As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.
It often brings immediate physical benefits, such as reduced stress and better sleep, and it has the potential to heal psychological wounds. It can make you feel a sense of joy and well-being.
We seek self-empowerment through developing self-confidence and self-esteem. Virginia Harton leads you through yoga nidra meditations.
The audiobook edition. 29 minutes is the listening length. The program type is audiobook.
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