Annette Lang – IDEAFit It’s All Related Core Training
Annette Lang – IDEAFit It’s All Related Core Training
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Description
Core training is all related. presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. The DVD features explanations and demonstrations of several exercise options using core integrity to enhance shoulder stability, balance, power, and full-body movements. The DVD also details how to effectively employ exercise progressions in training the core.
The topics were covered.
- Medicine-ball exercises
- Stability-ball exercises
- Tubing exercises
- Circuit workout
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