Description

Course Overview

Want to improve your skiing and reduce stress? Yoga, a mind-body discipline that combines physical poses, controlled breathing, and meditation and relaxation, is one of the best ways to accomplish those goals. Yoga for Skiers is a all-access video course designed specifically for skiers—and you don’t need yoga experience. Each of the course’s 15 classes directly relates to skiing.

You can mix and match classes, do a few in a row for a longer workout, or repeat a single class to target a specific area. You control the content. All you need is an internet connection and space for a yoga mat—no studio or membership fees required.

Pro skier and certified yoga instructor Ashley Battersby, along with yoga instructor Jessa Munion, will take you through each pose and flow, explaining the specific benefits for skiers, along with stress-reduction techniques, and how to get the most out of your days on the slopes.

This self-paced online yoga course will increase your flexibility and balance, strengthen your core, relieve sore muscles and help prevent injuries. The 15-class course will also help you better cope with daily stress, improving your health—on and off the slopes.

We know you have a busy schedule, so we’ve designed this course to be taken at your own pace with each class being less than 30 minutes. You can take this all-access course anytime, in any order, as often as you want, anywhere there’s an internet connection. You’re in charge.

Warm-Up

2 Warm-Up Classes

Strength and Stability

3 Core Strength Classes

1 Leg Strength Class

Flexibility

2 Back Flexibility Classes

1 Shoulder Flexibility Class

1 Ankle Flexibility Class

1 Hip Flexibility Class

Body Awareness

1 Body Awareness Class

Body Recovery (Post Ski)

1 Muscle Recovery Class

1 Cool Down Class

1 Hip Opener Class

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from nextskillup.com.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

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