What is anchor point training?

It is about using versatile dimensions of resistance on your feet. It’s convenient to train where you want. The 2nd part of the certification consists of exercise videos.

This is the foundation.

Chris is the creator of the Anchor Point Training method. I have been dedicated to developing a better understanding and tools for functional training since 2008. I have worked with dozens of regular Joes, older adults, dedicated athletes, trainers and coaches in Rugby, MMA, Boxing, Football, and Hockey. I’ve worked with a lot of people. I developed, tested and refined many generations of suspension and elastic resistance tools.

The program is a culmination of many decades of sport, training, education and innovation. 40 years of competitive rugby drove my understanding of training. I was the oldest competitive player in Canada at the end of my rugby career. Functional fitness is something I learned a lot about during these many seasons. I credit my longevity to training consistent variety. The Anchor Point Training methods and tools are based on this. The benefits of Anchor Point Training make it effective, convenient, inexpensive and versatile. This approach can be used to create useful resistance for movement demands with anchored tools.

By breaking down the capabilities of any anchored resistance tool into three simple elements you can create a virtually infinite variety of exercises to address all aspects of fitness, function and athletic ability!

My hope is that this program will open up a world of possibilities for you and your clients.

Better is always possible.