The extra bonuses were given to 100 customers. By next summer, we will all be looking like freaks. Craig Ballantyne is a home fitness expert and certified strength and conditioning coach.

You have to do hundreds of crunches and sit ups to lose belly fat.

If you rely on boring, back-breaking abdominal crunches and sit-ups to burn belly fat, you will never lose it. Fat burning interval training and total-body abdominal exercises can be used to get more fat burning results.

In just four easy payments, you can buy a miracle-working six pack Ab Machine.

Ha! I wish one of those abdominal exercise contraptions worked half as good as the so-called experts say, but they only burn your money and flatten your wallet.

You have to do Ab workouts everyday to get six pack Abs.

Not true! One of the secrets of top fat loss trainers is to replace boring, repetitive abdominal exercises with total-body abdominal exercises for a few minutes three times per week.

Cardio in the fat burning zone is not the best way to lose belly fat. In a recent study, subjects did 40 minutes of slow cardio three times per week for 15 weeks but didn’t lose a single inch of stomach fat. The 20 minutes of interval training helped the subjects reduce their belly fat.

You cannot get six pack Abs at home. You have to use fancy machines at the gym.

Most abdominal machines in the gym are very dangerous for your back. Simple, safe, and effective abdominal exercises and interval training can be done at home.

You can burn belly fat and work your Abs in the comfort of your own home with these new and exclusive Turbulence Training workouts.